SimplyBe pilates and yoga, massage and osteopathy

PSA for our lovely latecomers 😂💛

Please try to arrive before class starts… because once we get going we are all in and may not be able to let you in.

What is the big deal you ask?

1. Bursting in late is basically a distrubtion for the whole class. Moving mats, distracting not to mention the teacher leavibg the room to answer the door.
2. Skipping the warm-up = your muscles filing a formal complaint tomorrow
3. We, as teachers are in the zone.

So if we refuse late entry, please don’t punish us with a spicy 1-star review 🌶️ We promise we’re not being mean — we’re just trying to keep everyone safe, focused, and vibing together

❤️

Why do we think our Barre classes are the best in Barcelona?

It is easy, there is no stopping— just switching muscle groups

Here is the science🤓

Changing muscle groups keeps your heart rate lifted while giving one area a moment to recover, so you can keep pushing with strength, control, and endurance. That continuous resistance builds long, lean strength, deeper stretch, better stamina, and keeps those endorphins flowing the entire class.

It also means you recover faster and even though its tough, it works for all levels even pregnancy!

It is UNDERSTATED to say that and i look cute cute cute, new Rubi Snacks summer collection coming soon. ☀️now 20% on all store stock!

How to male your pilates class more effective.

In class i see many people holding their breath and hold that breath in the form of tension in theor shoulders, jaw ect ect. Yup people, you know who you are😄

When you exercise in Pilates, reducing tension starts with your breath. As you inhale and exhale in a controlled way, your body naturally releases unnecessary tightness and moves more efficiently. The breath helps activate your core muscles at the right time while allowing other muscles to relax instead of overworking. This leads to better posture, smoother movement, and more control in each exercise you perform.

Breathwork is at the heart of the pilates method

Pilates instructor turned chef - could not be prouder

The short answer is.. its our birthday!. Simplybepilates is 13 years old, but moved into our new home just 5 years ago and we love it🍾

Come and celebrate our 5th birthday with us🤩.anyone that kniws me will know a birthday is not a day event, so expect gifts, surprises and fun times (yes even more than normal)

Join a class, east cake and see what other surprises we have going on🎂


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Pilates will reduce or STOP neck ache. Just a few exercise tips to keep your beautiful necks mobile and free from muscle tension. Enjoy🥰

Hot take: your Pilates instructor’s past job might matter more than their training 👀

Hear me out—dance training brings beautiful movement, control, and body awareness (so valuable 🙌). But customer service? That’s where you learn how to really read people.

You get good at noticing when someone feels unsure, adapting how you explain things, and creating a space where everyone feels welcome—not judged.

And honestly… that vibe can make or break a class.

The best instructors? Probably a mix of both. Strong knowledge and strong people skills.

Because it’s not just about how well you move—it’s about how you make people feel ✨