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By Lena Gomes

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By Lena Gomes

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My coaching blends Hyrox, strength and yoga to build a balanced & unstoppable athletic performance.

20/08/2026

Just a bunch of drills I do before running…
mind-muscle connection, activation, coordination + getting everything switched on before I start.

16/08/2026

Current status: somewhere between Hamburg and Barcelona, laptop and training shoes, lots of coffee and way too many ideas for what’s next. 😂

Apparently my brain doesn’t do summer break.

Definitely cooking up a few things for September and the new season. 👀 Getting excited to see our HYBRD athletes back racing and chasing their goals.

And who knows… maybe I’ll even make it back to the start line myself. 😏

07/07/2026

Still smiling. ❤️

Another year older (in 2 days 😜)… and somehow this family just keeps growing.

Seeing our HYBRD community, the MO&MACE crew, friends, partners, and so many amazing humans all together on one boat - jumping into the sea, dancing without caring, laughing way too much, and simply being kids again.

A day full of sunshine, salt water, music, and people who make life feel a little lighter.

Watching people who first met through a workout become genuine friends will never stop being special to me.
Thank you to everyone who came, celebrated, and made it such an unforgettable day.

Here’s to another year of training hard, celebrating harder, and making memories together. ☀️🛥️❤️

Hyrox Training Club Barcelona
MO&MACE | Outdoor Fitness Crew

04/07/2026

Crazy how fast this went… right?

The first half of the year is written.
The next six months are not.

Two years ago, I ended up in this random cycling class, and the coach said something that has stayed with me ever since.

It was July 1st, and she reminded us that the year was only halfway over - that there was still enough time to completely change how it would end.

I’ve thought about that sentence so many times since.

Looking back, it’s crazy how much can happen in just a few months.

For me, this year only really started about four months ago. And yet, looking back at everything that has unfolded already makes me excited for what’s still to come.

Six months is plenty of time to get stronger, build a business, recover from an injury, or completely change the direction you’re heading.

Here is one awesome memory from my last four months starting with the incredible Oysho Community Days.

OYSHO COMMUNITY
Hyrox Training Club Barcelona

📸 Fitness photography | by Maya

28/04/2026

Weekends like this…
Coaching, sunshine and awesome people 🫶
academy

19/04/2026

Can’t wait to swing my hair again 🏃‍♀️

❤️

📸

10/04/2026

Soft ankles leak force.
Stiff ankles kill flow.

Fix what you’re missing.

The best athletes can do both.

04/03/2026

Four weeks ago
I could barely get out of bed.

Sciatic nerve.
No running.
No lifting.
Nothing.

Just lying there
feeling my body completely shut down.

And it reminded me of something
I think many athletes massively underestimate.

Performance isn’t just muscles.

It’s also your nervous system.

You can have the engine.
You can have the strength.
But you are not going anywhere.

Because performance doesn’t only live in the muscles.

It lives in the system
that allows everything to fire together.

And that same system
plays a huge role in recovery too.

Because healing, adapting,
coming back from injury -
that’s also regulated
by your nervous system.

Rebuilding performance
sometimes starts with something
most athletes hate:

doing nothing.

So the system
can come back online.

22/01/2026

2016
What a great year!
So much fun. So much energy.
I honestly have no idea how I fit all of it into one day - training for myself, working an office job, building a business, and still going out at night like sleep was optional.

Wild times. Zero balance. Zero regrets.
But full of life. ❤️‍🔥 My late twenties

#2016

08/01/2026

I don’t recognise my days anymore.

No training.
No sweating.
No pushing.
No pain I chose.

Just lying down.
Waiting.
Managing symptoms.
Counting hours instead of reps.

I am an athlete.
I am a coach.
Or at least… I was.

When your body is taken away from you,
you don’t just lose movement -
you lose language, routine, identity.

Competition photos on my phone show the athlete I’ve built,
even if I can’t step into that role at the moment.

And that’s the hardest part:
not the pain,
not the fear,
but asking yourself -
who am I when the thing that defines me is taken away?

Maybe strength isn’t always built by doing more.
Maybe sometimes it’s built by not breaking when you’re forced to stop.

By staying patient when everything in you wants to push.
By trusting that this isn’t weakness - it’s part of the process.

I don’t have all the answers yet.
But I know this:

I’m still an athlete - even when I can’t train.
I’m still a coach - even when I can’t demonstrate.
And I’m still moving forward,
even if right now, that movement is invisible.

This isn’t where the story stops.
It’s where it deepens.

Dirección

Barcelona

Página web

http://www.bylenagomes.com/

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