AbFab is the ultimate fat-burning workout. Improve your fitness, muscle tone, speed, stamina and strength in 60 minutes flat.
Burn fat, gain lean muscle, improve overall strength, speed and tone with this dynamic full body workout class. By using a combination of HIIT (High intensity interval training) free-weight exercises and resistance equipment, we hit every muscle group hard in 60 minutes flat. Intermediate level of fitness is required.
15/03/2016
Good afternoon troopers!
The weather is looking tip top for tonight's class.
For those of you that claimed last month's online offer. It's not too late to take advantage. Email your info to [email protected] and come join the team tonight at 7:30pm in el rosedal (Av. Bullrich and Libertador).
Happy Monday troopers!
This week class will be held on Thursday evening at the usual time of 7:30pm.
For those of you that have claimed your free fitness class. Send an email to [email protected] to confirm your spot.
Vamooooooos!
Buen Dia Abfabsters!!
The sun is shinning and it's shaping up to be a beauty of a day for some group fitness en el aire libre!
For those of you that have claimed the offer above, to confirm your spot, send us an email at [email protected] and we'll send you all the info!
See you tonight at 7:30pm sharp!
04/02/2016
A little snippet of last night's Ab-fabsters in action!
Martin Ebner on Instagram: “AbFab troopers in action - 1 minute rounds of bench jumps... “AbFab troopers in action - 1 minute rounds of bench jumps Come and join us in el Rosedal every Tuesday night…”
03/02/2016
You guys absolutely killed it tonight!! :) Superbly well done!!!
29/01/2016
DAY 29 - Perform circuit training
Don't have hours to spend in the gym? Struggling to lose those last stubborn pounds of belly fat? Circuit training could be just what you need. It challenges your entire body, mixes cardio and strength training, revs up your metabolism and beats gym boredom!
27/01/2016
I hope you're all keeping up with Ebylife's 31 days of fitness Ebylife
Day 27 - workout with friends!
DAY 27 - Workout with friends or as part of a group
Working-out with friends and likeminded people can act as a great motivator. They'll push you when you're not at your best and you can return the favour when it's your turn. Try joining a group fitness class or why not sign up together at the gym.
27/01/2016
Great workout last night Troopers!
Congratulations once again to Chris Atto for winning the plank-off with a tremendous time of 4 minutues and 30 seconds. Still a little confused as to how you did it! Tips please!
Also well done to Ben who somehow mananaged to get through the class with a sprained ankle! Now that's dedication.
I'll see you all next Tuesday at the usual time and place!
20/01/2016
Tremendous effort tonight troopers!! Well done :)
Come and join us tonight for 60 minuntes of intense fat-burning and muscling building fun.
Where: El Rosedal, Palermo (Av Bullrich and Av. Libertador)
Time: 7:30pm
Weather forecast: Perfect
Price: First class is free, $80 per drop in, $240 for 4 classes.
Vamooooooooos!!
12/01/2016
Good morning Abfabsters!!
Class kicks off again tonight at the usual time of 7:30pm.
In the event that it rains, class will be moved to Thursday!
Vamooooooosss!
06/01/2016
Hello and Happy 2016 Abfabsters!!
Abfab will be kicking off in style on Tuesday, January 12th at 7:30pm at the usual spot (Av. Libertador and Av. Bullrich). It's freshly groomed and ready to go!
For the month of January (or until there is demand) Abfab will run on Tuesdays only.
Class prices
Drop in - $80.
4 classes (monthly) $240 ($60 per class).
As always, the first class is FREE for newcomers.
Looking forward to it troopers, Lets get FIT!
| Martes | 19:30 - 20:30 |
| Jueves | 19:30 - 20:30 |