Our philosophy is having an impact, one step at a time. Because when an Underdog wins, they win for everybody. We want to show you that it is possible.
We are a cheerful, happy, silly and a bit crazy group of individuals who want to have a positive impact on the World and our tool to make this happen is FITNESS. ๐๐ถ๐ฟ๐๐ต ๐ผ๐ณ ๐จ๐ป๐ฑ๐ฒ๐ฟ๐ฑ๐ผ๐ด๐ ๐๐๐๐๐น๐ฒ
This idea came to us during the outbreak of the Coronavirus when we saw ourselves and the people around us getting affected, not just physically but also mentally and emotionally. We then decided, it is time to u
02/12/2022
December month is there ๐โ๏ธ and it's time for homemade Christmas cookies from Rafi, after a good Wednesday workout!
Great work guys ๐ชข and thanks for the amazingly delicious cookies Rafi.
13/11/2022
Motivation is what gets you started. Commitment is what keeps you going. ๐ฅ
Wednesday workouts are back!
It took a while, but with a small group of Underdogs hustlers we have done the first UDH workout of 2022.
Slowly, with our moto "one step at a time", we will get back to our fitness levels๐ชข
Send us a DM if interested in our next Wednesday workout:
๐Port Barcelona, monument Colombus
โฑ๏ธ 19:30
11/11/2021
๐จ๐๐ ๐๐๐ฒ๐ป๐ ๐ญ๐ด: ๐ฃ๐๐๐ต/๐๐๐น๐น ๐๐ผ๐ฑ๐ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐
๐๐ฎ๐๐ฒ: ๐ฌ๐ด/๐ฌ๐ณ/๐ฎ๐ฌ๐ฎ๐ญ
With Yasin ๐ฒ๐ฆ Enrique ๐ป๐ช Laura ๐ฉ๐ช Nele ๐ณ๐ฑ Christina ๐ฉ๐ช Pierro ๐จ๐ฒ Anand ๐ฎ๐ณ Alan ๐ง๐ท Salvador ๐ช๐ธ Giotto ๐ Ibraim ๐ฌ๐ฒ Louis ๐ซ๐ท Oshiro ๐ต๐ช
Join us; work out, have fun, and socialize in our super international and motivated community! For more information about our events, don't hesitate to send us a PM.
03/11/2021
Muchas gracias HelpBarcelona
Asรญ es como queremos cambiar el mundo, teniendo un impacto positivo en este. UN PASO A LA VEZโค๏ธ
ยกGracias Underdogs Hustle por regalar momentos de amistad y felicidad!
Underdogs Hustle es un grupo de jรณvenes que se reรบne semanalmente para hacer deporte en Barceloneta. Hace algunos meses, Nele y Anand, los fundadores, se pusieron en contacto con nosotros ofreciendo la disponibilidad de incluir algunos de nuestros amigos y amigas en su hermoso grupo de deporte, que promueve la multiculturalidad, la amistad y el bienestar.
Agradecemos su ayuda, porque gracias a esta iniciativa Pierro, Ibrahim y Lotfi, ahora pueden vivir momentos felices, hacer deporte y conocer gente nueva cada semana โค
01/10/2021
UDH's first mixed football team โฝ๐ฅ
A tournament organized by CeleBreak - a day with good vibes, great competition, fair play and a super international environment.
This day new friends were made and the old friendships were maintained.
Our UDH team participated and did super well. After winning all the games in the group stage and quarter finals, we got defeated in semi finals on penalties.
4th place for first time playing together - NOT BAD AT ALL ๐ค
We had an amazing experience and loads of fun. Thanks to our UDH team, the football community and CeleBreak for organizing it. See you all at the next tournament ๐
๐
10/08/2021
๐จ๐๐ ๐๐๐ฒ๐ป๐ ๐ญ๐ณ: ๐ญ๐ฐ๐ ๐ง๐ฟ๐ฎ๐ถ๐น ๐ฟ๐๐ป โฐ๏ธ๐
๐๐ฎ๐๐ฒ: ๐ฌ๐ฏ/๐ฌ๐ณ/๐ฎ๐ฌ๐ฎ๐ญ
With Oshiro ๐ต๐ช Melek ๐น๐ท Laura ๐ฉ๐ช Louis ๐ซ๐ท Maxime ๐ซ๐ท Sandro ๐ฉ๐ช Lolo ๐ฉ๐ช Andra ๐ท๐ด Alyssa ๐ณ๐ฑ Pedro ๐ฆ๐ท Nele ๐ณ๐ฑ and Anand ๐ฎ๐ณ
14 kilometres of running on the trails completed with the best crew ๐
Around 9AM on a Saturday morning, we left Plaza Catalunya and took the train to Sant Cugat. When we left the station, we started with a 1,5 kilometers warming up run. And before hitting the trails we did some good post-stretching.
The first 6 kilometers were pretty tough! The trails were mostly uphill, quite steep, and hard to run on. But we were all so eager to reach that top and we don't mind a little hustle and challenge to get there... And it was all worth it! The view after those 6 hard kilometers was just stunning (check out the pictures)! So right at the moment when we reached the top, all the elevation we gained, the sweat we lost, cramps we got, and complaints were forgotten and forgiven... Right? ๐คฉ
After a little break at the viewpoint, we continued our run and we were going mostly downhill! On our way, we passed by a fountain, where we had a refreshing water break ๐ฆ before heading back to Sant Cugat. We reached Sant Cugat, and after some good post-stretching, we celebrated our victory with a nice cold drink and good lunch!
Amazing and challenging trails with beautiful views! And with this super-strong team of champions running next, in front of, or behind you, to support and motivated you throughout the run; it just makes your trail run complete.
Last but not least, for joining this trail run another 12 trees will be planted with your nametag on it, on the places where they are needed the most ๐ณ๐
Who's ready for the next run? Keep an eye on our page for the our next events ๐
Pre-stretching is super important in our workouts and we take our time for it!
Happy Friday everyone and enjoy your weekend to the fullest ๐๐ด
04/08/2021
๐ช๐ต๐ ๐๐๐๐๐น๐ฒ?
It is important to hustle to get where we want to be because as Master Shifu (Kung Fu Panda) says: โIf you only do what you can do, youโll never be more than you are nowโ. ๐ก There is no secret ingredient to success in fitness, but we are here for you to support and motivate you through this journey and help where necessary. But remember, one step at a time; a winner is not built in a day!
We believe that we are all students when it comes to fitness. No one knows it all.
03/08/2021
๐จ๐๐ ๐๐๐ฒ๐ป๐ ๐ญ๐ฒ: ๐ฃ๐๐๐ต/๐๐๐น๐น ๐ฏ๐ผ๐ฑ๐ ๐๐ผ๐ฟ๐ธ๐ผ๐๐
๐๐ฎ๐๐ฒ: 01/07/2021
With Enrique ๐ป๐ช Ibrahim ๐ฌ๐ฒ Luis ๐ป๐ช Lolo ๐ฉ๐ช Alan ๐ง๐ท Luc ๐ซ๐ท Sofie ๐ณ๐ฑ Rafa ๐ซ๐ท Louis ๐ซ๐ท Pierro ๐จ๐ฒ Iris ๐ณ๐ฑ Nele ๐ณ๐ฑ Anand ๐ฎ๐ณ Laura ๐ฉ๐ช Oshiro ๐ต๐ช Salvador ๐ช๐ธ & Giotto ๐พ
Another succesful UDH workout with a group of super strong people ๐ Today Rafa from France, Pierro from Cameroon and Salvador with his beautiful dog Giotto from Spain joined for the first time, a big welcome to you guys!
Join us; work out, have fun, and socialize in our super international and motivated community! For more information about our events, don't hesitate to send us a PM.
02/08/2021
Can we please have a big applause for Oshiro Rodriguez ๐ ๐ฅ
Our dear Peruvian friend has been in our community since the birth of Underdogs Hustle.
We are all super proud of him for being there (almost) every workout and challenging himself every time.
He takes the 'go the extra mile' mentality very serious and proves that during the UDH workouts, and especially during the runs we do all together. He ran his first 10KM and first 15KM trail run with UDH. He is just not giving up and he loves the challenge! Oshiro, you are an amazing person, a great football player, and a huge Liverpool FC fan who loves to eat patatas bravas ๐ We are super grateful to have you in our community!
๐ต๐ชโฝ๐๐ฝ๐๐ฝโโ๏ธ๐๐ฏ
30/07/2021
๐ช๐ต๐ ๐๐ผ๐ ๐๐ต๐ผ๐๐น๐ฑ ๐ฑ๐ผ ๐ฝ๐๐๐ต ๐๐ฝ๐?
โ๏ธ To increase functional strength via full body activation (you will strengthen multiple muscles at once)
โ๏ธ To enhance your cardiovascular system
โ๏ธ To improve your posture and strengthen your joints and bones
โ๏ธ To prevent lower back and shoulder injuries
โ๏ธ To increase Testosterone and reduce Osteoporosis development
โ๏ธ You can modify push-ups to suit your needs and fitness level
In daily life, you will often need to push against objects, from doors to shopping carts. The functional fitness you develop with push-ups will serve you well.
So what are you waiting for? Go and do some push-ups ๐๐ช