01/04/2023
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En una vida llena de exigencias y estímulos, es común que nos encontremos fluctuando entre estados de ansiedad y depresión.
El sabado 6 de mayo junto a daremos el Taller presencial en Donosti
La idea de este taller es entender mejor cómo suceden estas fluctuaciones a nivel físico y qué podemos hacer para equilibrarlas mediante prácticas simples de respiración, ejercicios y rutinas de la vida cotidiana.
El taller durará una mañana.
Durante la primera mitad exploraremos las respiraciones que elevan el nivel de energía y el ánimo. Observaremos los cambios en nuestro cuerpo y aprenderemos sobre los posibles mecanismos para entender el cómo y cuándo hacer los ejercicios.
Durante la segunda mitad aprenderemos las respiraciones relajantes sencillas que pueden utilizarse en momentos de ansiedad, así como prácticas que tienen efectos a largo plazo sobre los niveles de estrés.
La intención del taller es explorar de un modo abierto y lúdico las diferentes posibilidades que nos da la respiración, centrándonos en las sensaciones y observaciones propias y desde esa experiencia poder naturalmente incluirlas en la vida diaria.
20/09/2021
We got the winner of our giveaway!
This amazing photo is from my friend .r he is in one of our like an , eating well and learning so much about being less on the phone and lossing time consuming and working. Some inspiration in , , , .revolucionario
13/09/2021
📸Jordan]. ( the color you like) fin the post with it at
Follo@xurirux giveaway!
Giveaway of a silk the color you want
is org
📸 Repost from Jordan]
..
That's a wrap!
😽 Massive thank you to ⬇️
🥇🥈🥉
So much fun to work towards my first ever exotic routine for !
📣Shout out to the Venue and lights and camera and place where I cry, bleed and sweat the most -
🎀 Silks - the one and only
09/09/2021
Artist .ballerina she has very creative aerial photos in her IG.
This great photo was made by
The nice thing of using a white silk is that it can have the colour of the light you put on it.
Thats why is a popular tone to use for performances.
And in this case the silk is our aerial silk to make yoga hammocks and slings.
Wich is also perfect for aerial silks have a beautiful shine and is 250cm wide (but is not thicker in the hand in comparison with our classic aerial silk) this type silk is low stretch but still resist over 1200kg of static weight.
Personally I like a lot to work with these silks for aerials. Also is great for where you can perform tricks inside the fabric.
11/06/2021
Little things counts.
Once you are upside Down the position of your hands are going to accentuate the stretching in different parts of your body, subtle but real.
Holding elbows: feels great in the upper chest and Shoulder blades
Interlocking your finger behind: is great for. Shoulders.
Interlocking the hands Holding your head: is one of the best soft cervical traction that you can make, no need to push with your hands, just relax.
Hands facing to the ceiling: is great for the dorsal and lumbar and for beginners is great to prevent the holding the floor reflex.
14/01/2021
A wonderful new color. GOLD. To warm your winter 🙃😍
14/01/2021