KoKo To Vision - Dafni Kokotovis

Welcome to KoKo To Vision.

Here you find Professional Health Coaching combined with live activities, a community where you can find more then just Coaching alone.

I have created this space because I think it is more practical, fun, affordable and a safer place to make changes with guidance along the way.

Whether a Doctor advised you to make changes in your life style for your health or you want to make healthy habits for yourself both can be guided here.

This is also a place where you can follow along with my special course:

Timeless Health Habits - The foundation of healing -

A course where you learn to connect to small habits that you can use during your day that will give you the foundation you need to start with your own habits.

The course has live support to make it a success for everybody and to have the possibility to ask questions, share experience and ask for feedback.

But there is much more…

Included in the KoKo To Vision Community:

💚 Group coaching session 1x a month
💚 Every Month Life learning session
💚 Q & A sessions once a Month
💚 Access to courses
💚 Weekly coffee hours

And also:
✅ Morning Mediation: 3 x week
✅ Breathing technics to reduce stress: Bi-weekly
✅ Timeless Health Habits: Monthly live call to reflect on the process of the course.

Koko To Vision Practical:
🧭 Video calls are easy to join directly via link. No software download needed
🧭 Payments fee is handled via Skool platform
🧭 no pressure on video call obligation, you are free to join on video or off video
🧭 A safe place with no judgement or pressure
🧭 No medical diagnoses are done inside the community

Feel the effect and freedom of integrating health habits into your day, without the need of extra hours, routines or change of personality.

Join here: https://www.skool.com/koko-to-vision/about

$55 per Month
7-day Free Trial
Cancel anytime

I am looking forward to see you there.
Dafni

KoKo To Vision Here you have it all in one. Professional guidance, accountability, learning, coffee hours, Q&A, live meditation and breathing classes.

I want to introduce my new KoKo to Vision Community.
A place where we are together from around the world.

See below of what is included if you join my community.

https://www.skool.com/koko-to-vision/about

This place is for you when your health needs a lifestyle change, but your mind keeps getting stuck in trying.

Included in the KoKo To Vision Community:

💚 Group coaching session 1x a month
💚 Every Month Life learning session
💚 Q & A sessions once a Month
💚 Access to courses
💚 Weekly coffee hours

And also:
✅ Morning Meditation: 3 x week
✅ Breathing technics to reduce stress: Bi-weekly
✅ Timeless Health Habits: Monthly live call to reflect on the process of the course.

Koko To Vision Practical:

🧭 Video calls are easy to join directly via link. No software download needed
🧭 Payments fee is handled via Skool platform
🧭 no pressure on video call obligation, you are free to join on video or off video
🧭 A safe place with no judgement or pressure
🧭 No medical diagnoses are done inside the community
Feel the effect and freedom of integrating health habits into your day, without the need of extra hours, routines or change of personality.

$55 per Month
7-day Free Trial
Cancel anytime

KoKo To Vision Here you have it all in one. Professional guidance, accountability, learning, coffee hours, Q&A, live meditation and breathing classes.

www.kokotovision.com/blog/learn-how-correct-breathing-can-help-you-reduce-stress-and-inflammation

How do you breathe?
Are you breathing correctly, or are you unknowingly starving your body of oxygen?
Read more about breathing in my latest blog post.

KoKo To Vision Coaching | Stress & Inflammation Support for Lasting Lifestyle Change When we feel unwell, the breath brings us back to the present. This reflection explores how simple awareness of breathing can support your health, reduce stress, and ease inflammation in daily life.

How I Changed My Barcelona Lifestyle into an Alcohol-Free, Healthy Life

Living in Barcelona means sunshine, sea, and a lot of social moments that often come with a drink. I enjoyed that for years, until I realised how alcohol was affecting my health, my hormones, and my energy.

Three years ago I decided to stop drinking completely. What started as a small change became one of the best decisions I’ve made for my wellbeing. I sleep better, think clearer, and still enjoy my vibrant Barcelona life, just alcohol-free.

If this sounds familiar to you, or you’re curious about making a change, you can read my story on my blog at KoKo To Vision Coaching.

⸻

KoKo To Vision Coaching | Stress & Inflammation Support for Lasting Lifestyle Change Living in Barcelona, I once followed the city’s easy drinking culture without thinking twice. In this blog, I share how I chose an alcohol-free lifestyle, supported my hormones during menopause, and found a new sense of balance and wellbeing while still enjoying the beauty of Barcelona life.

Have a look at my latest blog post

KoKo To Vision Coaching | Stress & Inflammation Support for Lasting Lifestyle Change Learn simple daily habits to care for your eyes beyond screen time. From daylight and rest to mindful practices, support your eye health naturally.

Stress is part of life, but it doesn’t have to run the show.
In my new blog, I write about how stress shapes the brain and how we can find resilience again through small everyday choices.

KoKo To Vision Coaching | Stress & Inflammation Support for Lasting Lifestyle Change Discover how stress impacts the brain and learn simple, practical steps to strengthen resilience and support your wellbeing.

Sometimes the middle of the day is the best time to pause. In my new blog, I share 3 simple reflection questions I ask myself at lunch — a small practice that can reset your day and shape tomorrow.

KoKo To Vision Coaching | Stress & Inflammation Support for Lasting Lifestyle Change Pause at midday with 3 reflection questions. Simple daily check-ins to reconnect, refocus, and choose a lifestyle that feels right for you.

A healthy lifestyle isn’t the same for everyone. In my new blog, I share how small steps and simple awareness can help you shape a way of living that truly fits you.

KoKo To Vision Coaching | Stress & Inflammation Support for Lasting Lifestyle Change Discover what a healthy lifestyle really means. Simple steps to reduce stress, support gut and hormone health, and feel more balanced every day.

When the heat rises, your gut feels it too.

From fatigue to cravings, heatwaves can quietly throw your digestion off balance. But with a few mindful shifts from what you drink, to how you breathe, to when you move you can support your gut, your liver, and your energy all summer long.

In my latest post, I share simple, natural tips to help you stay nourished, hydrated, and balanced during the hottest months of the year.

Read it here:

KoKo To Vision Coaching | Stress & Inflammation Support for Lasting Lifestyle Change Feeling off in the heat? Learn how to support your gut, energy, and detox pathways naturally during summer heatwaves with these easy lifestyle tips.

The most nourishing drink we can give ourselves is also the simplest ... pure, mineral-rich water.

Yet so often, we reach for alcohol, sodas, or sweetened drinks instead. What if we treated water as the luxury it truly is?
From volcanic springs to mountain snowmelt, every natural source carries its own unique minerals and story.

In my latest post, I share why water is far more than “just” water and how choosing it with awareness can be one of the easiest ways to support your body every single day.

Read the full post here:

KoKo To Vision Coaching | Stress & Inflammation Support for Lasting Lifestyle Change Discover how pure, natural water from springs, lakes, and rivers can support gut health, hormone balance, and reduce stress and inflammation with KoKo To Vision Coaching.