Paula O’Neill Guedes Yoga

Hey guys I’m going to hold a beautiful Full Moon Reset down at the beach.

A chance to slow things down, calm the nervous system and simply breathe.

We’ll move through Yin Yoga, breathwork, meditation, journaling and Yoga Nidra.

90 minutes to switch off, unwind and finish the week feeling a bit more recharged.

Friday 7pm–8:30pm | €15 at bogatell beach

If you fancy joining us send me a message

ALIGNED WITHIN 🧘‍♀️🌱🌸

I’m really happy to be running Aligned Within twice a year now, and I’m bringing it back this October.

This is a 4-week wellness journey looking at the connection between your mind, body, nervous system and stress, and how we can use simple practices to support ourselves and feel better physically, mentally and emotionally.

Each week we’ll explore a different theme through:

🧘‍♀️ Yoga & somatic practices
🌬️ Breathwork
🧠 Mind & body connection
🧘 Meditation & relaxation
✍️ Journaling & reflection

You’ll also get a workbook, weekly practices and guided meditations to use throughout the month.

And the best part? These aren’t just tools for the four weeks. They’re things you can take with you and come back to whenever you need them.

No experience is needed. Everything is guided and supported, and there’ll be something to learn whether you’re completely new or already have a regular practice.

The idea is simple: build consistency, understand more about what’s going on in your mind and body, and have practical tools you can actually use.

We’ll create a lovely little group, support each other and hopefully have a good time along the way too. 🤍

Starting Thursday 1st October ( held on zoom )
🇬🇧 7:15pm UK
🇪🇸 8:15pm Barcelona

Early Bird: €89 — first 5 places
Regular price: €99

I genuinely know how beneficial these tools can be and I really can’t wait to share this one with you.

Guys, I’m back in Barcelona this week and I’ve really been missing seeing you all 🙌

So, if you’ve been thinking about joining us, come and join us this week. Whether it’s your first class or your millionth, all levels are welcome. I want you there 🌱

I’m starting the week with Sunrise Yoga on Thursday at 7am, as I’m only getting back on Wednesday.

And on Friday evening, we have our Full Moon Yin Yoga 🌕 — a slower, more nourishing practice to wind down, release and reconnect.

It would be so lovely to see everyone this week.

Come and join us.

You know what I love?? My job 🙌🧘‍♀️

And it’s not just the yoga, but all the experiences, all the people and all the beautiful moments that come with it.

Today was pretty special. Yin yoga, the solar eclipse, lots of laughing, a lot of good moments, trying to relax, trying to release, and just enjoying a beautiful moment together 🙌

I’m honestly so grateful for all the people who support me here and who are part of this journey with me.

It really is magical. ✨