Paula O’Neill Guedes Yoga

Guys, it’s the weekend again and you know I love it
🧘‍♀️🌸🌱

Another Saturday and Sunday down at the beach, moving, breathing, and starting the day together.

If you’ve been thinking about coming along, this is your sign. Everybody is welcome, whether you’ve never done yoga before or you’ve been practising for years.

Bring a mat, bring a friend, spread the word and come join us 🙌

I’d love to see you there 🥰

If you’ve been feeling off in your body lately tight, tired, a bit overwhelmed this is for you.

Private Yoga – 8 Weeks

I work with women who feel overwhelmed, stiff or disconnected from their bodies.

My goal is simple: to help you feel better.

Better in your body, and calmer in your mind.

This is personal.
Everything is adapted to you your body, your pace, your energy.

Over 8 weeks, I’ll guide you to:

✨ Build strength physically and mentally
✨ Move with more ease and less tension
✨ Slow your mind through your breath
✨ Create a routine that actually works for you

You don’t need experience or flexibility.

You just need to be ready to show up for yourself.

This is a commitment, but you won’t be doing it alone.

I’ll support you the whole way.

If this feels like what you need, send me a message and I’ll share the details.

Feedback 🧘‍♀️🌱

What I love most about teaching isn’t helping people touch their toes or master a pose.

It’s helping people feel better.

When I work with someone privately, I take the time to understand what they need. Maybe it’s reducing anxiety. Maybe it’s managing stress. Maybe it’s building confidence, strength or simply learning how to slow down.

I use yoga, breathwork, meditation and nervous system regulation to give people tools they can actually use in everyday life.

Because at the end of the day, most of us aren’t looking for the perfect pose.

We’re looking to feel calmer, happier and more at home in ourselves.

And that’s the work I love doing.

If you are interested in private classes send me a message.

This week’s schedule ☀️🌊

The weather’s finally warming up and it’s such a nice time to be outside.

Bring your beach towel, your swimming stuff, and come join us by the sea. We’ll jump in the water after class, grab a coffee, have a chat, and enjoy some time together.

Tuesday – Power Yoga 6:45pm
Wednesday – Sunrise Yoga 6:30am
Saturday – Beach Yoga 11am
Sunday – Beach Yoga 11am

Looking forward to another great week of moving, breathing, and connecting.

See you there

Don’t forget to confirm if you are joining 🧘‍♀️🌱

Another year around the sun 💃🥳

Honestly, life is feeling pretty rich in a lot of ways. Good people, great experiences, lots of laughter and plenty of moments that remind me how lucky I am.

Feeling really grateful for where I am right now and for all the people who are part of my life 🙌🥰

Thanks for all the birthday wishes, messages and for celebrating with me 💃 I’m officially done celebrating, I need normality for a bit 😅

My cup feels very full ❤️

Come and join us tomorrow at 11am

We’re moving into week 6 of the Chakra Journey — Ajna, the Third Eye Chakra

Expect a beautiful flow, some breathwork, a nice meditation, and a chance to slow down and reconnect.

And remember, you can join at any point. No experience needed, just bring yourself and a mat.

Everybody’s welcome 🌿🧘‍♀️🌱

Here is this week’s schedule 🌞

Beautiful sunrises, warm sunsets, connecting with people, jumping in the water after class, honestly I love it 😄

Also excited to finally add the new Breathwork & Meditation class on Mondays 🤍 a space to slow down, breathe properly, reset the nervous system, and learn different techniques.

Come and join us 🌱🧘‍♀️🙌.