Airam Yoga

* Climb the mountain so you can see the world, not so the world can see you *

* The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it *

Instagram photo by Maria Serrat • Feb 8, 2017 at 8:21am UTC See this Instagram photo by

Yoga is Now in UNESCO List of Intangible Cultural Heritage of Humanity Great news: yoga joins UNESCO list of Intangible Cultural Heritage of Humanity! How and where did this happen and what does it mean? Find out here!

High-Vibe Manifestation Rituals Just In Time For Tomorrow's Supermoon Tomorrow's supermoon, and any full moon for that matter, is an ideal time to release what is no longer serving you.

😡 Do NOT interrupt ! 😂

The Daily Bandha: The Gluteus Medius Muscle in Yoga

Awaken Your Psoas The Psoas Awakening Series synergistically combines the standing poses to awaken the psoas. We accomplish this by first contracting the psoas in poses that face forward, then in poses that face the side. We complete the series with the twisting postures. Combine modern western science with the ancie...

The Daily Bandha: A Benefit of Using the Big Toes in Yoga

The Daily Bandha: Sankalpa, Visualization and Yoga: The Diaphragm-Psoas Connection

The Daily Bandha: How Tight Hamstrings Affect Your Lumbar Spine