Rockstar Lifestyle Barcelona

What’s the difference?

At the Kettlebell Court we train with kettlebells only. The focus here is more on technique and quality of movement. We take the time to make sure everyone understands the movements and performs them safely. Each day of the week has a different focus. The actual work time is around 30 to 35 minutes within a 60 minute session. This structure allows people to train frequently and even come every day if they want.

Hybrid House is equipped with everything else. Dumbbells, barbells, boxes, sleds, rowers, ski machines, med balls and more. The Hybrid Endurance training has a higher workload with around 40 to 45 minutes of work within a 60 minute session. The exercises generally require less technical skill and the focus is on building your engine: conditioning, endurance and aerobic capacity. Hybrid Strength training also coming back soon!

What do they have in common?

They are always OUTDOOR and we love it. Training in fresh air with a sunrise or sunset in the background while using the same equipment you would find in a fully equipped gym.

See you soon ;)

Link in bio to sign up.

The choice is yours.

Hit us up at [email protected]

Experience what being fit feels like. ✌🏼

X DJAM Crew

KB Series 04.
Push Press

Save this video and never forget the Push Press.

KB Series 03.
KB Hang Clean

Save this video and never forget the Hang Clean.

KB Series 02.
Rack Squat

Save this video and never forget the Rack Squat.

It’s about who’s next to you when it gets heavy.

Thank you for showing up to .are.djam - for YOU and for the community.

Want to train with us? Head to the link in our bio to sign up to a class!