Fit In Tennis - Tennis Lessons in Barcelona

🎾 OUTDOOR FUNCTIONAL WORKOUT FOR TENNIS PLAYERS 🎾

This outdoor functional workout is specifically designed for tennis players to improve speed, agility, explosiveness, coordination, and on-court movement patterns. Performed outdoors or on a tennis court, the session includes 4 sets of 4 exercises combining plyometrics, cone drills, agility ladder work, and a finishing sprint to simulate the high-intensity demands of match play. Using simple equipment such as a bench, cones, and an agility ladder, players develop better footwork, faster reaction time, balance, and change-of-direction ability —> all essential for improving court coverage and overall tennis performance.

Functional training like this also helps reduce injury risk by strengthening movement mechanics used during real tennis situations. Save it and do it next time you’re working out !



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Improve your LOWER BODY endurance, speed up your and become more agile with this 🥵 TABATA FITNESS workout for TENNIS players🎾. In this video, Gaby is performing a set of 8 drills with a timer on a court. She also shows you some variations for each exercise and how to make them easier or more complicated depending on your fitness shape and goals🎯. Go out and try them or save for later!📥
workouts are amazingly beneficial for . Want to know why? Visit the website link below to read more.
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LOWER body 🦵🏼 TABATA workout on a tennis court | TABATA 🇯🇵 for TENNIS players Improve your lower body endurance, speed up your footwork and become more agile with my 🥵 TABATA FITNESS workout for tennis players. In this video, I am per...

Boost your UPPER BODY resistance, and power with this 🥵 TABATA FITNESS workout for TENNIS players🎾. In this video, Gaby is performing a set of 8 drills with a timer on a court. At the end, she also shows you some variations for each exercise and how to make them easier or more complicated depending on your fitness shape and goals 🎯. Go out and try them or save for later!📥
workouts are amazingly beneficial for . Want to know why? Visit the website link below to read more.
https://youtu.be/WZ_S9LtytKc
Comment or press ♥️ if you love the video.
👉 Visit website for more information: https://fitintennis.com/upper-body-tabata-workout-for-tennis-players/
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UPPER body 💪🏽 TABATA workout on a tennis court | TABATA 🇯🇵 for TENNIS players Boost your upper body resistance, strength and power with my 🥵 TABATA FITNESS workout for tennis players. In this video, I am performing one set of 8 drills...

These are some of my favourite exercises to improve my and . They are perfect for when you want to vary your training or if your courts are closed.

Having good reflexes is important for tennis players 🎾 especially for those who often play at the net. When you come to the net you will be much closer to your opponent and the ball. The ball will be coming at you at a fairly high speed 💨 so you need to learn to react quicker to gain time.

I have selected 7 exercises for you to speed up your reflexes. To do those drills you will need a tennis buddy. Why? Because in order to practice reflexes you need someone else to throw the ball at you or hit to you. An element of surprise is necessary for you to learn to guess and find patterns.

https://youtu.be/oVhfUENitSk

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How to IMPROVE your REFLEXES 👀👐 and ANTICIPATION in tennis 🎾 | TENNIS in 😷 LOCKDOWN These are some of my favourite exercises I have been doing during lockdown in Barcelona to improve my and . They are perfect for when ...

Let’s see three fitness exercises that can be done during off-court hours to improve your reaction times and raise your heart rate, therefore maximise your cardio.

The whole training takes 30 minutes to accomplish, including a 5-minute warm-up and cool-down 📈 📉. In this workout I trained at high 90-95% intensity and the duration of each exercise was very short. This kind of training is used at the end of your periodization plan, just before starting to compete where you do shorter workouts at high intensity, and it’s called realization macrocycle.

Sets last for around 20 to 40 seconds and they represent bursts of energy 💣💥, simulating playing a point in tennis🎾. They are followed by a short rest, similar to the rest between points. Remember to dynamically stretch before trying to do sprints to avoid any injury.

https://youtu.be/jZkW9XzdIjQ

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How I do short SPRINTS 🏃🏼‍♀️💨 on the rooftop | TENNIS in 😷 LOCKDOWN Let’s see my three fitness exercises with sprints to improve my reaction times and raise my heart rate during in Barcelona. The whole training took...

Hi guys! Check out this TABATA 🥵 for TENNIS players! It's focused on improving your cardiovascular resistance and increasing your pulmonary capacity. In this video, I do 8 intense exercises off-court meaning you can do them anywhere. At the end, I show you some variations for each exercise and how to make them easier or more complicated depending on your fitness shape and goals. Go out and try them or save for later!📥

https://youtu.be/kQb429dBzE0

Comment or press ♥️ if you like the video.
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Improve your CARDIO 💓 resistance with this TABATA workout | TABATA 🇯🇵 for TENNIS players Today’s TABATA 🥵 for TENNIS players is totally focused on improving your cardiovascular resistance and increasing your pulmonary capacity. In the two previo...