01/08/2022
Going to the gym can be a slog. Not only are you actually expected to exercise, but you also have to navigate the throngs of GymShark-clad grunters dominating the weights section, while somehow not looking like a total muppet yourself.ย
It's no wonder people often consider the gym to be an intimidating place. There's even a term to describe the feeling of nervousness or anxiety that many people associate with weight racks and ellipticals: 'Gymtimidation'.
Although exercising at home is a good alternative, not everyone feels experienced enough to take on the task of achieving a honed physique in the comfort of their bedroom. Some find exercising alone unmotivating, but still struggle with the prospect of pumping weights in front of others.
However, a new form of exercise may put paid to those endless worries - meaning no more excuses not to work out. EMS - electro muscle stimulation training - could be the best-kept secret to achieving results without hours of dedication.
Our exercise routine, which is touted as a highly effective workout without the sweat, has amassed a legion of high-profile followers - including Usain Bolt, Heidi Klum, Madonna, Roger Federer and Cristiano Ronaldo - and has been used to improve the performance of professional athletes since 2008.ย
In a nutshell, the form of strength training uses low-frequency electric impulses to activate up to 90 percent of the body's muscles, making it an intense and challenging workout that is purely based on body weight and functional exercises. Due to our advanced technology, EMS takes just 20 minutes to deliver a high-intensity workout, equating to roughly 90 minutes spent in a traditional gym.ย
Health benefits include strength gain, weight loss, toning, improved posture, back-pain relief and enhanced performance in other sports.
โ Speedfitness Boutique Studio
Calle Samaniego 1. ground floor local B
07181 Portals Nous
๐ฒ615 626 000โ
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