Melanie DominguezForever Fitness & Wellbeing

It’s definitely a month for C9s, this is my second large order this month, people getting party season ready 💃🕺

Great fun at Santa Ponca run last night, kids did really well and I’m Really pleased as I smashed my target time and was 2nd Female overall 💪🎉

Here are the top signs your body needs a detox!

🌱 You’re tired all the time with no energy.
🌱 You have brain fog and find it hard to focus.
🌱 You’re feeling depressed, moody and cranky.
🌱 You’re overweight or having trouble losing weight.
🌱 You have trouble sleeping.
🌱 You get lots of headaches.
🌱 You are having skin issues and allergic reactions.
🌱 You have aches and pains and feel sore.
🌱 You have no s*x drive.
🌱 You’re regularly constipated or bloated.

These symptoms are all signs your body is under strain and has a toxin overload. If you notice any of the above happen quite frequently then you’re probably due a detox of your body and mind 💗

With less than 14 weeks until Palma Marathon, training officially starts today ❤️🏃‍♀️🏃‍♀️🏃‍♀️
Running in between jobs 😎
This is going to be fun training in this heat 😅