Estudio Pilates Antiguo

El 5 de Septiembre volvemos con más ejercicio y más bienestar. Disfrutad y descansad.

Comenzamos el lunes con hamaca K-strech.

Estudio Pilates Antiguo, os desea Felices Fiestas.

🔈 WHAT CAUSES BAT WINGS?

The occurrence of flabby arms are due to the accumulation of excess of fat and result in loose and hanging skin in the upper portion of the person's arms. They make the arms look thicker than usual. Flabby arms are also called as Bat wings.

They are a result of increased age (>30years) when the body fat increases and the lean muscle decreases. These changes occur due to hormonal changes taking place with increase in age and due to sedentary (less active) lifestyle. With age, there is a decrease in the rate of metabolism, less amounts of calories are burnt which leads to increased accumulation of body fat. This in turn, results in the weight gain. The excess fat then starts getting stored in the regions of the arms and gives a saggy appearance.

💡 MAJOR MUSCLES OF THE ARMS

The major muscles in the arms include the deltoids, biceps and triceps. The deltoids are the major muscles in the shoulders and are responsible for lifting the arms up forward and out to the sides. The biceps brachii runs down the front of the upper arm and is in charge of bending the elbow joints against resistance. The triceps, on the back of the upper arms, overcome resistance to straighten the elbow joints.

💡 HOW TO LOSE BAT WINGS?

Answer: to exercise and to eat proper diet.

➡️ EXERCISES THAT HELP LOSE BAT WINGS

🏋️‍♀️ The Windmill Arm Rotation
Rotating the upper arms and the shoulders is a good workout for the arms and helps in strengthening the upper arms and the neck and shoulders muscles. In this exercise, the biceps and triceps are targeted secondarily. It involves, raising the arms in front at the shoulder level and place them parallel to the ground. Further, rotating the arms upwards, then backwards, bringing them down and then in the front and repeating the procedure

🏋️‍♀️ Triceps Push Ups
It is the most common exercise that burns fat in the arms and develops triceps. One should perform at least 12 sets of bench dips. While performing this exercise at home, one should keep a bench or chair behind and place one's arms on it and hold it. Now, place a stool under your feet so that they are raised from the ground. The dips are to be performed now by lowering the body, however make sure that the hands are tucked in at the sides and the elbow is at 90 degrees. Repeat the exercise. The other triceps involving exercises are triceps kickbacks, triceps extension and bent over row can be also performed by using dumbbells.

🏋️‍♀️ Triceps Extension
While keeping your abdominal muscles pulled in, slightly bend forward at the hips. Place the left hand on your left thigh or on a chair. You should have a dumbbell weighing 3 to 5 pounds on your right hand. With your elbow bent, pull the upper arm of your right hand up and back such that it’s parallel to the floor. Now extend your arm straight back and out. Pause for a while then bring back the arm to the initial position. Do 3 sets of 15 reps for each arm.

⚠️ Targeted exercises can help to reduce weight in this area, though a person is likely to experience more satisfying results from a full-body workout.

Comenzamos 1 Septiembre curso 2020-2021.
Con todas las medidas de seguridad:

-Alfombra desinfectante.

-ozono 2 veces al día

-Separación 1,5 metros con pantallas de metacrilato.

-Mascarillas.

Gel hidroalcohólico.

ANIMATE, quedan pocas plazas.
Tlf 626814284-

Para la próxima apertura del Estudio. Estas son las medidas que adoptaremos para garantizar la seguridad de todos.

En la entrada habrá una Alfombra desinfectante

También será obligatorio limpiarse las manos con gel hidroalcohólico.

Los vestuarios estarán cerrados, por ello tendréis que venir cambiados desde casa.

No es obligatorio uso de guantes o de mascarillas. Pero tendremos ambos disponibles para los alumnos.

Las máquinas y material se desinfectarán diariamente con productos homologados.

Aplicaremos ozono dos veces al día antes de la apertura del estudio para desinfectar todas las superficies y purificar el aire.

Se respetará la distancia de seguridad mínima de 2 metros.

¡Muchas gracias! Eskerrik asko!

Con ganas de retomar las actividades.

Tras las últimas medidas anunciadas por el gobierno,en relación al coronavirus, nos vemos obligados a suspender las clases, hasta nuevo aviso.

El gobierno propone medidas para paliar la crisis del Coronavirus.
Por el momento solo se han propuesto medidas para empresas y sociedades y ¿los autónomos? Pedro Sánchez Pérez-Castejón de verdad piensa que con un préstamo ICO que luego por supuesto tenemos que devolver nos ayuda?

Esa medida nos ayuda a pagar los gastos de este mes y nos ahogaríamos en Abril o en Mayo. Tardaríamos meses en recuperarnos.

¿Han mirado las medidas propuestas por otros países de la UE? como por ejemplo ampliar las fechas de pagos de IVA, IRPF, aplazamientos de las hipotecas .... este mes de Marzo

Por favor EXIGIMOS medidas útiles y reales para LOS AUTÓNOMOS, no solo para empresas y sociedades.
Vivimos de nuestros empleos y se ha creado una alarma social que nos está haciendo caer en picado y lo saben.

Exigimos que nos escuchen como asociación que representa a autónomos y como trabajadores autónomos que somos, escúchenos Pedro Sánchez Pérez-Castejón