The Flow Academy

🥋 New Morning Jiu-Jitsu Program in Marbella!
Start your day with focus, flow, and discipline 💪

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🔥 Hosted by The Flow Academy – Carlos Varona Jiu-Jitsu Team

✨ Whether you’re a beginner or a experienced grappler, we’ve got something for you:
• NoGi / Grappling (Mon, Wed, Fri – 10:00–11:00)
• BJJ / Gi (Tue, Thu – 10:00–11:00)
• Open Mat (Sat – 10:00–11:30)
• NEW! White Belt / Fundamentals Class (Mon & Wed 11:15–12:15 – 🥳)

👊 Perfect for beginners!
If you’ve been thinking about starting Jiu-Jitsu — this is your sign.
Our fundamentals class will help you build confidence, technique, and community from day one.

💶 85€/month or 25€ day pass
📲 Private lessons available: +34 664 102 532

Let’s roll and grow together 🌊

🚨 NEW BEGINNERS PROGRAM STARTING OCT 1st! 🚨

We’re launching two 12-week Brazilian Jiu-Jitsu programs in Marbella to help you build strong foundations, whether you’re brand new or want to sharpen your basics. 💥 No experience required!

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🗓 Mondays & Wednesdays
⏰ 11:15 – 12:15
👨‍🏫 Professor

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🗓 Tuesdays & Thursdays
⏰ 18:00 – 19:00
👨‍🏫 Professor & Coach

👊 Classes will be both Gi & No-Gi format.

✨ 3 Benefits of Brazilian Jiu-Jitsu:
1️⃣ Build strength, flexibility & cardio while learning self-defense.
2️⃣ Improve focus, discipline & confidence on and off the mats.
3️⃣ Become part of a supportive community where everyone grows together.

Don’t miss your chance to start from ground zero or level up your fundamentals with expert guidance! 🥋🔥

📩 DM us to reserve your spot – spaces are limited!

👊 Kids BJJ is back at The Flow Academy! 🌀

We’re kicking off our Kids Program on September 15th after the summer break, and we can’t wait to see the little warriors back on the mats.
-First class FREE to new comers!!

This season, we’re starting with beginner classes twice a week — the perfect way to build a solid foundation and all other classes enjoy top instruction from Flow Academy Black Belts. Top teaching, best vibe, and a safe space for kids to grow in both skill and confidence.

👦 Ages 5–7
🧒 Ages 8–13
Two separate groups so every child gets the attention and training they need to thrive.

📍 Unit 41 Fitness, Nueva Andalucía (Marbella)
☎️ Private lessons available: +34 664 102 532

Come roll with us — it’s time to flow. 🌊

Join our whitebelt classes with coach Tuesdays (with professor ) and Thursdays (with coach ) at 6pm at

Summer time tables for the flow academy Marbella. Our morning program at Real club padel and evening program at Unit 41 fitness. Come join us for summer fun 🥋🫶🏽🔥

Congratulations to our little champions, Yrsa, Zoe and Louis who did their very first competition recently! Check out our kids program at with classes Mondays, Wednesday and Fridays!

Get your Flow gear!🔥🥷🏻

✔️ Superlightweight GIs
✔️ Academy GIs
✔️ Hoodies
✔️ Rashguards
✔️ Shorts
✔️ Defense soap/showergel/wipes

Hit us up for more info!

Yesterday we had a Giant and 2023 IBJJF Euro champion come visit us 💪🏻 , Welcome & SMASH!

COME JOIN US!

#柔術
#侍
#🇯🇵

This week is a good time to start training Jiu-Jitsu!, Come pay us a visit and do a trial class and Join the fun.



#柔術
#侍
#🇯🇵🇧🇷