Oasis Pilates & Wellness

Casa
España
Estepona, Andalucía
Oasis Pilates & Wellness

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Oasis Pilates & Wellness, Estudio de pilates, La Terraza, Estepona.

Nestled in southern Spain, our center offers a fully equipped Pilates studio, machine classes and holistic wellness treatments in a serene and modern environment.

01/10/2026

October at Oasis is full of good things 🍂💜

✨ **Candlelight Pilates**
Every Friday at 17:30. Soft light, slow flow, and the best way to close out your week.

🐾 **Volunteer dog walk at ADANA**
Sunday 11 October. We’re spending the morning walking the dogs at ADANA while they wait for their forever homes. No experience needed, just comfy shoes.

🥤 **New: Oasis x Fuxion**
We’re now partnering with Fuxion for pre and post workout drinks.

🛠️ **Cadillac Workshop**
Saturday 17 October, 14:00 to 16:00. For experienced clients and Pilates instructors. Only 5 spots, taught in English.

🎀 **World Breast Cancer Day Circuit Class**
Monday 19 October. A special class to move together and support each other. Limited to 10 spots.

🎃 **Halloween Themed Class**
Spooky playlist, festive vibes, and a workout that’s all treat. Costumes more than welcome!

Spots go fast, so DM us or sign up through link in bio.

ADANA

01/10/2026

October at Oasis 🍂💜

A full month ahead, and we’d love to see you at all of it.

🥤 Fuxion Free Samples| Sat 10 Oct, 9:30 to 12:30
Try complimentary pre and post workout drinks. Drop in, no booking needed.

🎀 Pink Circuit Class| Mon 19 Oct, 5:00-6:00
World Breast Cancer Day. All proceeds go to ASAMMA. Only 10 spots.

🎃 Spooky Saturday| Sat 31 Oct
Halloween classes with a twist. Costumes encouraged!

Spots are limited, so book early through the link in bio.

📍 Oasis Pilates & Wellness, Estepona

24/09/2026

Real equipment, real expertise, and a space that feels like a breath out.

At Oasis, every class is taught with comprehensive Pilates training and a background in exercise science and clinical nutrition, so you’re moving well, not just moving. Classes in English and Spanish, right here in Estepona.

Book your first class through the link in bio. See you on the reformer 🤍

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Máquinas de verdad, formación de verdad y un espacio para desconectar.

En Oasis, cada clase se basa en una formación completa en Pilates y en ciencias del ejercicio y nutrición clínica, para que te muevas mejor, no solo más. Clases en español e inglés, aquí en Estepona.

Reserva tu primera clase en el link de la bio. ¡Nos vemos en el estudio! 🤍

22/09/2026

Come hang with us 🙃

On Saturday 17 October we’re opening the studio for a little Cadillac workshop. Just five of us, two hours, and absolutely no rushing to keep up.

It’s not a class you follow along to. We’ll take our time, break things down, laugh a bit when something doesn’t work, ask questions and try again. You’ll learn to set the Cadillac up for your own body, hang back and come up with control, find your inversion of the day with someone spotting you, and see how changing one spring turns an exercise into something completely different.

It’s made for experienced clients and Pilates instructors. You’ll head home with the sequence written down, and a certificate of attendance for your continuing education 🎓

🐦 Early bird 55 € until 5 October, then 65 €
📅 Saturday 17 October, 2 to 4 pm
📍 Oasis Pilates & Wellness, Estepona
👥 Only 5 spots
🗣 Taught in English

Not sure if it’s for you? Send us a message, we’d love to chat it through. Book via the link in bio or just DM us and we’ll save you a spot 💜

PilatesCostaDelSol

22/09/2026

Pilates is more than a workout. Over 100 years ago, Joseph Pilates created a method he called Contrology, built on the idea that body and mind work best together. His students later distilled it into six principles we still teach in every class at Oasis: breath, concentration, centering, control, precision, and flow.

Which one do you find most challenging? Tell us below 👇

El Pilates es mucho más que ejercicio. Hace más de 100 años, Joseph Pilates creó un método al que llamó Contrología, basado en la idea de que cuerpo y mente funcionan mejor juntos. Sus alumnos lo resumieron en seis principios que seguimos practicando en cada clase en Oasis: respiración, concentración, centro, control, precisión y fluidez.

¿Cuál te cuesta más a ti? Cuéntanoslo abajo 👇

📍 Oasis Pilates & Wellness, Estepona
✨ Reserva tu clase / Book your class: link in bio

16/09/2026

Starting in October, we’re turning the lights down and the candles on every Friday. 🕯️

Candlelight Pilates is a slower, softer class to close out your week. Expect mindful movement, deep breathing and a room full of warm light, so you can let go of whatever the week handed you.

📅 Fridays · 5:30 PM, starting October 9
📍 Oasis Pilates & Wellness, Estepona

Spots are limited, so send us a message or book through the link in bio.

🇪🇸
A partir de octubre, cada viernes bajamos las luces y encendemos las velas. 🕯️

Pilates a la luz de las velas es una clase más tranquila para cerrar la semana. Movimiento consciente, respiración profunda y una sala llena de luz cálida, para que sueltes todo lo que te ha traído la semana.

📅 Viernes · 17:30, desde el 9 de octubre
📍 Oasis Pilates & Wellness, Estepona

Las plazas son limitadas, así que escríbenos o reserva desde el enlace de la bio.

13/09/2026

✨ THE OCTOBER CALENDAR IS LIVE! ✨

New month, new ways to move at Oasis. 🤍 We’re introducing THREE new class formats to the schedule:

🌿 Foundation — Slow it down, master the fundamentals, and build confidence in your Pilates practice.

✨ Stretch & Restore — A feel-good class focused on mobility, flexibility, releasing tension, and restoring your body.

🔥 Pro Advanced — Our most challenging format for experienced students and Pilates instructors looking to refine their form, technique, and personal practice.

Whether you’re building your foundation, craving a restorative reset, or ready to take your practice to the next level, there’s something for you this October.

October bookings are officially OPEN!
Spaces are limited to just 5 per class — reserve your spot through the Oasis booking calendar. 🤍

📍 Oasis Pilates & Wellness | Estepona

Dirección

La Terraza
Estepona

Teléfono

+15712910693

Página web

http://www.oasispilateswellness.com/

Notificaciones

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