Personal trainer from Ireland, based in Fuengirola on Costa del Sol. See my instagram @stephendalypt for more updates
20/11/2018
Moonlight workout tonight, the winter has arrived!!
Rain held off...just!! 😊😊
Good to have our new member Julie with us too. 👏👏👏
Session consisted of dynamic stretch session, 2 minute cardio pulse raiser, followed by 7 station bootcamp, abdominals workout and a cool down.🏃
If this sounds like a bit of you, contact myself to .👌
13/11/2018
Tuesday night session done!!
Great effort tonight, and welcome to our new recruits Damien & Claire.
Remember we are training Tuesday and Thursday evenings @ 7pm at the BBQ boats near Fuengirola castle.
We also do morning sessions on Saturdays @ 11am!
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06/11/2018
First winter session done!
Back Thursday @ 7pm
Get in touch!
24/10/2018
Post training photo from last night... Good session, great to be back after the bad weather.
We have located a premises for training when the weather is bad to avoid this happening in future!
Back again 7pm Thursday and 11am Saturday!
06/10/2018
Sets On The Beach Saturday Session went great today. Welcome to the 2 newbies, Kieran and Kirsty...
Terrible photo skills from .osullivannnnn so I can only apologise...🤣
Well done everyone today, especially in the heat, was great workout, lots of fun and everyone pushed themselves to the limit, I can't ask anymore!! 😊😊💪
#4020
05/10/2018
Last night's squad photo....
Can see the fitness levels getting better, definitely less complaining 😅
Maybe I'm making the sessions too easy! Ha
Tomorrow morning we are back at 11am!!
Get in touch and if you're interested 💪💪💪
03/10/2018
Shaved 5 seconds off my 1km PR from Monday....
Took it nice and easy at 5min/km for first 5km and tried to sprint the last one. Went a bit too fast and felt gassed for the last 200m....
Lesson learned... One month to the half marathon...
My goal is to be in top 10/20% of the race.🎯
Planning to do steady work, upping the distance over next 3 weeks.... 💪🏃
01/10/2018
Not sure if it's actually my personal best but its my record. Very happy with 3.40m for a km.
Getting that cardio up!!
18/09/2018
Good session this evening, with 2 new starters...
Kudos to and Megan on their first session
Back again on Thursday if you wanna get involved, please get in touch 💪💪💪
13/09/2018
Great beach session tonight up by Fuengirola Castle on the beach. Credit to everyone for sticking it out even though u were all still feeling the effects from Tuesday.
Evening session back on Tuesday next week @ 7pm.
Get in contact if interested, all welcome to .
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