Maggi C Fitness

Say no to fragile bones this World Osteoporosis Day!

Strengthen your bones and improve your overall health with the right exercises.

Here are some activities that are great for improving your bone health.

🦴Weight-bearing exercises like dancing
🦴Resistance training with free weights, bands, or bodyweight exercises
🦴Posture and balance exercises

Aim to include all three types in your weekly routine to keep your bones strong and healthy!

11.30 and 1.30 Flexercise classes cancelled
tomorrow.

I bought myself a nice new chair to go with my new desk. It appears that Boom thinks I bought it for him, just didn’t have the heart to turf him off 🥰
So he’ll be doing my class plans for next term 😂

I’ve had to cancel everything this week after returning home from hols with a stomach virus. Apologies to everyone that I’ve had to cancel but I would not want to pass this on to anyone else. I’ll be attempting some class planning from the sofa later if I can sum up the energy, or we’ll be doing last terms class again on Monday!!

Happy International Cat Day. Boom is going to get spoilt today….. so just a normal day 😂💕

Well that was painful!! Just had a steroid injection in my very arthritic thumb joint. A restful weekend for me now as I’ve got to keep it clean and dry for 48 hours. No cooking or washing up for me 😀

Happy Boomday to this little one, a year ago we collected a timid little fur ball from Battersea. He now roams around far and wide having the best time.

Boom’s having a rest day today, he was out for hours yesterday so has obviously worn himself out 😂

The mug says it all. Lots lovely blooming going on in the garden. Enjoying a morning coffee in between removing the last of the forget me nots. Accompanied by Mr Robin who is singing happily 🎶

Despite having the worse nights sleep, I managed to drag myself out of bed and do a strength training class. I feel a whole lot better now, still tired but definitely better. Off to find a coffee now and then my sunbed calls.