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Seasonal Yoga Experience

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Garachico
Seasonal Yoga Experience

Seasonal Flow Yoga classes for all levels to bring us back in harmony with nature and the seasons of the year. Shiatsu treatments

Wednesday Seasonal Flow 9.15-10.30am in-person only , Mearns Kirk Church Hall, G77 5BU

Thursday Seasonal Flow 6.30-7.45pm inperson and zoom
Mearns Golf Academy, Waterfoot Rd, Newton Mearns, G77 5RR

Thursday Seasonal Yin 8-9.15pm inperson and zoom
Mearns Golf Academy, Waterfoot Rd, Newton Mearns, G77 5RR

Friday Seasonal Flow 9.15-10.30am in person and zoom
Mearns Golf Academy G77 5RR

£10 drop in, 5 classes £45 or 10 classes £80. Corporate classes on request, £100 for 1 hour

One to one yoga and shiatsu on request £45 for 1 hour

21/09/2026

Balancing effort and ease in the practice 🌿

This week we explore
Sthira — strength and stability without rigidity
Sukha — flexibility and ease without instability.

We’ll work with the breath to explore
Prana, the energising upward movement of the inhale
Apana, the grounding, stabilising quality of the exhale.

Finding balance between effort and ease
Feel strong, steady, and spacious. ✨

14/09/2026

“Yi dao, Qi dao” where the mind goes, the energy follows. ✨

Each element has a spiritual quality, and for the Earth Element and Late Summer, it is Yi.

Yi is often translated as intention or focused thought and has the ability to turn ideas into action.

I was reminded of this on a beautiful walk in the Scottish Borders at the weekend. It was my first proper walk up hill since a knee injury, and I’d spent quite a while thinking about whether I was ready.

Sometimes our thoughts can go round and round without taking us anywhere. The mind can get caught in worry and “what ifs”.

This is what we mean by the Earth element’s Yi becoming stuck, thinking without moving forward.

Sometimes, we simply need to trust, take a breath and take the first step. 🌻.

Wednesday 16th Sept 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 17th Sept 8.00pm Yin inperson & online Clarkston Tennis Club
Friday 18th Sept 9.15am Flow inperson & online Clarkston Tennis Club

08/09/2026

🌿 Finding Strength in Our Centre 🌿

This week, we turn our attention inward, connecting with our breath, our centre and the grounding energy of Earth. 🌎

Through Prana and Apana, we explore the balance of grounding and lifting, working with the Stomach & Spleen meridians to support a deeper sense of self-worth, confidence and inner strength.

When we feel grounded and supported, we create a steady foundation from which we can lift our mood, nourish our spirit and feel more centred. ✨

I’d love for you to join me this week. 💛

31/08/2026

🌍 Earth Element, our foundation, our home, our grounding.

🌍 Strength, stability & support

🌍 Nourishment, balance & self-worth

🌍 Where yin & yang meet, centred and harmonious

🌍 A reminder to pause, return to ourselves & find our centre

When life feels unsteady, Earth brings us back to balance. 🌿

Look forward to seeing you at a class this week.

Wednesday 2nd Sept 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 3rd Sept 8.00pm Yin inperson & online Clarkston Tennis Club
Friday 4th Sept 9.15am Flow inperson & online Clarkston Tennis Club

25/08/2026

🌿 Earth Element - The Season of Transition

Late summer is a time of balance, a gentle shift from summer’s outward energy toward autumn’s quieter reflection.

The Earth element invites us to slow down, nourish ourselves, and reconnect with our centre. 🌾

In practice, we’ll explore movements to strengthen the core while cultivating confidence, self-worth, and inner harmony.

✨ A moment to pause, ground, and embrace transition

18/08/2026

Time to ease the transition into late summer with a body clock practice

Summer can not last forever, schools are going back, nights are drawing in, and the Fire element completes its phase in the five element cycle. Before we begin our yinward transition with the Earth element, let’s take an opportunity to rebalance, take stock and harmonise our bodyclock. Changing seasons are never easy, this practice will help ease the transition and balance energy levels.

Classes running this week

Wednesday 19th August 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 20th August 8.00pm Yin inperson & online Clarkston Tennis Club
Friday 21st August 9.15am Flow inperson & online Clarkston Tennis Club

10/08/2026

🌙 Calm the mind & sleep more deeply

In Traditional Chinese Medicine, restful sleep is closely connected to the Heart and the Fire element.

When we’re stressed, anxious or emotionally unsettled, the mind can become busy and sleep can feel restless.

In TCM, the Heart houses the Shen — our spirit and mind. When the Shen is settled, we can feel more grounded, calm and ready to rest. ✨

In this week’s Yin class on Thursday, we’ll work with acupressure points to help calm the mind and support restful sleep.

They’re simple to use and can even be practised if you wake during the night.

Simply place the thumb of your opposite hand gently onto the point. Apply light, comfortable pressure, breathe slowly, and allow yourself to soften. 🌿

Join us Thursday and give your mind permission to slow down.

03/08/2026

This week we’re exploring the Heart and Small Intestine meridians; creating space, easing tension, and finding emotional balance.

Emotions often settle in the shoulders, chest, and arms. Through a simple standing practice, we’ll gently release what’s been held and invite a greater sense of ease and connection.

I’d love for you to join me in class this week. ❤️

Classes running this week

Wednesday 5th August 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 6th August 8.15pm Yin inperson & online Clarkston Bowling & Tennis club
Friday 7th August 9.15am Flow inperson & online Clarkston Bowling & Tennis club

28/07/2026

Yoga Classes Are Back This Week! 🎉
I’m so looking forward to seeing some of you back on your mat this week! 🎉

This week, Thursday and Friday classes are running, with Wednesday classes returning next week.

I know many of you will still be away on your summer holidays, so if you can’t make your usual class, please let me know. This is especially helpful for Thursday and Friday, where spaces are limited, as it allows me to offer places to those on the waiting list. Thank you to everyone who has already been in touch. 🙏

Classes running this week
Thursday 30th July 8.00pm Yin inperson & online Clarkston Bowling & Tennis club
Friday 31st July 9.15am Flow inperson & online Clarkston Bowling & Tennis club

26/05/2026

More Balance Through Our Practice ✨

With the return of the ☀️, nature feels full of energy and expansion , wildflowers blooming, grasses dancing, and landscapes wide open. Pictured here above Grey Mare’s Tail in the beautiful Moffat Hills 🌿

Sometimes all of this outward energy can leave us feeling ungrounded or overwhelmed. This week’s practice will focus on movement and breath to help create more balance, calm, and ease within.

I hope you can join us 🤍

Please note: Thursday Yin class will start slightly later this week only.

Classes running this week

Wednesday 27th May 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 28th May 8.15pm Yin inperson & online Clarkston Bowling & Tennis club
Friday 29th May 9.15am Flow inperson & online Clarkston Bowling & Tennis club

Dirección

Garachico

Página web

http://www.seasonalyogaexperience.com/

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