Yoga Granada Spirit
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Hatha & Yin Yoga, Meditation, Coaching/Private Yoga Sessions. Your body communicates day and night, you only need to listen.
Granada Spirit offers yoga, meditation and breathing classes to help you (re)connect with your body. Once this connection is (re)established, you will move towards a more balanced and peaceful life. At Granada Spirit we believe in accessible classes with a strong foundation. Yoga poses should serve you, not stress you out. Our Services:
YOGA
With our weekly online Hatha and Yin Yoga classes you w
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Why Yoga?
Granada Spirit wants to share the joy and calmness of yoga and meditation with you so you feel connected (again) to body and mind and enable yourself to move towards a balanced life.
Our Services:
YOGA
With Yoga you work on a physical, energetic and spiritual level. The yoga classes are a mixture of asanas (yoga postures), stretching-, breathing-, and relaxation exercises.
MEDITATION
You learn to connect to your inner self and recognize your inner voice. With this you will learn to know better what you need and when. You will feel connected to all other human beings and respect them.
YOGA THERAPY (Based on Acceptance and Commitment Therapy)
With Yoga Therapy you learn mindfulness skills to live and behave in ways that are consistent with your personal values while developing psychological flexibility.
We, from Granada Spirit, believe that a GOOD LIFE is a BALANCED LIFE!
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Granada Spirit quiere traerte la alegría y la calma del yoga y la meditación para que te pongas en contacto con tu cuerpo y tu mente, moviéndote hacia una vida equilibrada.
Nuestros Servicios:
YOGA
Con el yoga, se trabaja a nivel físico, energético y espiritual a través de una mezcla de asanas (posturas de yoga), estiramientos, respiración y ejercicios de relajación.
MEDITACIÓN
Aprende a escuchar a tu voz interior y sabrás qué necesitas y cuando. Te sentirás conectado a todos los seres humanos y respetarás a todo ser vivo que te rodea.
TERAPIA de YOGA (Basado en Aceptación y Compromiso Terapia)
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