Amay Yoga

Hip rotations for better flexibility! 🙏🏼😊

Hip rotations for better flexibility! 🙏🏼😊 #yoga #yogastrong #glutes #fitness #hipmobility

Cat Cow pose for improving flexibility! 🙏🏼😊

Cat Cow pose for back flexibility! 🙏🏼😊 #yoga #yogastrong #spine #flexibility #fitness

Steps to perform Chakrasan! 🙏🏼😊

Steps to perform Chakrasan! 🙏🏼😊 #yoga #yogainspiration #chakrasana #fitness #flexibility

How to perform Ustrasan! Camel pose. 🙏🏼😊

How to perform Ustrasan! Camel pose. 🙏🏼😊 #yoga #yogainspiration #heartchakra #ustrasana #camelpose

Back bending Part 1! Dhanurasana 😊🙏🏼

Back bending Part 1! Dhanurasana 😊🙏🏼 #yoga #yogainspiration #dhanurasana #backbend #quads #glutes

First step towards Chakrasan! Setuband 🙏🏼😊

First step towards Chakrasan! Setuband 🙏🏼😊 #yoga #yogainspiration #setubandhasana #glutes #quads #lowerbackworkout

How to perform Shirshasan right! 🙏🏼😊

How to perform Shirshasan right! 🙏🏼😊 #yoga #yogainspiration #sirsasana #shirshasana #headstand

Shoulder strengthening Part 2! Crow pose. 🙏🏼😊

Shoulder strengthening Part 2! Crow pose. 🙏🏼😊 #yoga #yogainspiration #crowpose #shouldersworkout #coreworkout

Blissful morning with beautiful souls! 🙏🏼😊

Shoulder strengthening Part 1! 🙏🏼😊

Shoulder strengthening Part 1! 🙏🏼😊 #yoga #yogainspiration #shoulders

Shoulder mobility workout Part 2! 🙏🏼 😊

Shoulder mobility workout Part 2! 🙏🏼 😊 #yoga #yogainspiration #gomukhasana

Shoulder mobility workout Part 1! 🙏🏼😊

Shouler mobility workout Part 1! 🙏🏼😊 #yoga #yogainspiration #shouldermobility