Yoga Projects Ibiza

Ready to start looking forward to a beautiful spring retreat in Ibiza, to wash away the winterblues?

Then please join Satvika, Andrea & me on a 7-day journey in which we will explore and deepen your yoga, meditation & breathwork practice.

During this holistic retreat you will be thoroughly guided through a variety of yoga practices and yoga styles, active and passive meditation techniques and numerous breathwork and pranayama exercises. The retreat will take place in a beautifully secluded villa in the north of the island. And of course we will feast on locally sourced vegetarian cuisine.

We guarantee that this week will leave you feeling rejuvenated and recharged and with tons of inspiration for your own home practice

See you in springtime on the white island?

More information: www.ashramibiza.com/retreats
Advance booking essential

Please join me during this final week in Ibiza for some spectacular yoga classes:
* Sunday 21 Nov 11:00 - 12:15 Ashtanga Vinyasa - prepare to sweat
* Monday 22 Nov 18:30 - 19:45 Restorative Yoga - prepare to rejuvenate
* Tuesday 23 Nov 11:00 - 12:15 Mindful Flow - prepare to synchronize breath with movement
* Wednesday 24 Nov 11:30 - 12:45 Yin Yoga - prepare to detach and let go

Hope to see you on the mat at Ashram Ibiza

Om Tat Sat

Please join me this week for some beautiful autumn yoga classes:
* Monday 15th Nov 18:30 - 19:45 Restorative Yoga
* Tuesday 16th Nov 11:00 - 12:15 Slow Flow
* Wednesday 17th Nov 11:30 - 12:45 Yin Yoga

See you on the mat!

Welcoming the autumn and the new month of November, please join me tomorrow (2 Nov) for a slow flow yoga class at 11:00. On Wednesday (3 Nov) there will be a Yin Yoga class at 11:30. Reservations: www.ashramibiza.com

Please join me this week for some wind-free late-october yoga practices. Slow flow on Tuesday at 11:00 and Yin yoga on Wednesday at 11:30

Ashram Ibiza proudly presents: IBIZA YOGA FESTIVAL

Please join us on 30 & 31 october for a 2-day festival and enjoy many different yoga classes, workshops, meditations and massages

There are still a few passes available so buy your Festival Pass and book your classes.

2-day pass € 111
1-day pass 77 €

www.ashramibiza.com/workshops

Enjoy, share, nurture yourself, practice and have fun!

Please join me tomorrow for a slow flow class or wednesday for a slooooooow yin class

Hope to see you on the mat

(pic taken last thursday in Formentera at Cap de Barbaria)

Ashtanga Intensive
In this 3 hour workshop, we will explore the Ashtanga Vinyasa Yoga System, as traditionally taught in Mysore, India by the late Sri Krishna Pattabhi Jois.

What is Ashtanga?
The Ashtanga Vinyasa Yoga System is a holistic system to control body, energy, senses and mind. Often referred to as the royal path of yoga, this system is a comprehensive method for controlling the waves of thought by turning our physical, mental and emotional energy inward into spiritual energy. It is designed to work as a meditation in movement, where the transitions from each posture to the next (vinyasa) are as important as the postures (asanas) themselves. The practice focuses on synchronizing movement (vinyasa) with breathing (Ujjayi breathing technique) while flowing through a set of sequences and postures. The combination of breath, movement and postures purifies the muscles and organs, expelling unwanted toxins as well as releasing beneficial hormones and minerals. Asht-anga (literally ‘8 limbs) is an essential practice to self realization.

Workshop program:
1. Welcome & grounding meditation
2. Explanation & practice of Ujjayi breathing technique
3. Guided yoga practice of Ashtanga Primary Series
4. Interactive discussion on the 8 limbs
5. Explanation & practice of pranayama (breathing techniques)
6. Guided relaxation
7. Feedback & close

Date: Sunday 10 Oct 2021
Time: 12:30 - 15:30
Place: Ashram Ibiza Yoga Centre (St Eularia, Ibiza)
Price: €30
Advance booking required: https://www.ashramibiza.com/workshops

Please join me tomorrow (Tuesday 21st September at 11:00) at Ashram Ibiza for a sloooooow floooooow yoga class (ok, with a few quick vinyasas!)

See you on the mat!

Ashtanga Intensive
In this 3 hour workshop, we will explore the Ashtanga Vinyasa Yoga System, as traditionally taught in Mysore, India by the late Sri Krishna Pattabhi Jois.

What is Ashtanga?
The Ashtanga Vinyasa Yoga System is a holistic system to control body, energy, senses and mind. Often referred to as the royal path of yoga, this system is a comprehensive method for controlling the waves of thought by turning our physical, mental and emotional energy inward into spiritual energy. It is designed to work as a meditation in movement, where the transitions from each posture to the next (vinyasa) are as important as the postures (asanas) themselves. The practice focuses on synchronizing movement (vinyasa) with breathing (Ujjayi breathing technique) while flowing through a set of sequences and postures. The combination of breath, movement and postures purifies the muscles and organs, expelling unwanted toxins as well as releasing beneficial hormones and minerals. Asht-anga (literally ‘8 limbs) is an essential practice to self realization.

Workshop program:
1. Welcome & grounding meditation
2. Explanation & practice of Ujjayi breathing technique
3. Guided yoga practice of Ashtanga Primary Series
4. Interactive discussion on the 8 limbs
5. Explanation & practice of pranayama (breathing techniques)
6. Guided relaxation
7. Feedback & close

Date: Saturday 18th September 2021
Time: 11:30 - 14:30
Place: Ashram Ibiza Yoga Centre (St Eularia, Ibiza)
Price: €30
Advance booking required: https://www.ashramibiza.com/workshops