Alessandro Malavasi Yoga

We are constantly in transformation

This imperceptible feeling of evolution • Saturday free flow #3
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Discomfort is necessary, no shortcuts.
When we realize that, it‘s a sign that it's time to change and make our own surrounding ground fertile again.
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Like a plant that is growing, we move it to another pot so it can grow and expand freely. It can’t be always rainbows & unicorns, but from darkness we learn as much as with light.
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With yoga we learn to recognise, accept and transform the discomfort to a fertile ground for our healthy growth.

Om tryambakam.

Om tryambakam yajamahe
Sugandhim pushti vardhanam
Urva rukamiva bandhanat
Mrityor mukshiya mamritat
Om tryambakam yajamahe
Sugandhim pushti vardhanam
Urva rukamiva bandhanat
Mrityor mukshiya mamritat



Om tryambakam yajamahe
Sugandhim pushti vardhanam
Urva rukamiva bandhanat
Mrityor mukshiya mamritat
Om tryambakam yajamahe
Sugandhim pushti vardhanam
Urva rukamiva bandhanat
Mrityor mukshiya mamritat
Namah shivaya
Shiva shamboo
Shiva shankhara


Parvati pataye
Shiva shamboo
Shiva shankhara
Namah shivaya
Shiva shamboo
Shiva shankhara
Parvati pataye
Shiva shamboo
Shiva shankhara
Om tryambakam yajamahe
Sugandhim pushti vardhanam
Urva rukamiva bandhanat
Mrityor mukshiya mamritat



Om tryambakam yajamahe
Sugandhim pushti vardhanam
Urva rukamiva bandhanat
Mrityor mukshiya mamritat
Om tryambakam yajamahe
Sugandhim pushti vardhanam
Urva rukamiva bandhanat
Mrityor mukshiya mamritat
Om tryambakam yajamahe
Sugandhim pushti vardhanam
Urva rukamiva bandhanat
Mrityor mukshiya mamritat



Namah shivaya
Shiva shamboo
Shiva shankhara
Parvati pataye
Shiva shamboo
Shiva shankhara
Namah shivaya
Shiva shamboo
Shiva shankhara
Parvati pataye
Shiva shamboo
Shiva shankhara