23/08/2020
It’s here already, the final week of August! Check out our revised group fitness schedule for the coming week, please note we have a Tuesday morning class instead of Thursday morning for this week only.
For all classes please pre-book your place on 691 382 385
STAY ACTIVE, EAT HEALTHY, DRINK PLENTY OF WATER & BE HAPPY 😃💦💪 enjoy August 😎
16/08/2020
Our group fitness schedule for the coming week, we’re here for you....see you in class 🚴♂️🥊💪🙌🏻
PRE-BOOKING REQUIRED, CONTACT 691 382 385 or PM
08/08/2020
Fancy a 10:00 SUNDAY SPIN tomorrow?! If it’s a yes, come and join Tracy for a feel good ride 🚴♀️😊🙌🏻 all fitness levels welcome
PRE-BOOK YOUR BIKE ON 691 382 385 / [email protected]
04/08/2020
Get up, get out, get moving!! Stay active and healthy throughout all seasons of the year even during the hotter months and enjoy the benefits of exercise:
Improved sleep
Increased energy
Mood lifting
Muscle toning
Reduce stress
Weight loss
Slow osteoporosis bone loss
Lower risk of heart attack and type 2 diabetes
Pay as you go and class pass options are available to suit your availability.
For further details please contact us:
[email protected]
691 382 385
Enjoy August 😎
03/08/2020
We can do just that today!
Happy Monday, let’s ride to the rhythm and burn off the crazy
09:30 Pure Spin
18:15 Pure Spin
Last couple of spaces available, to book please contact 691 382 385 or PM
Have a fabulous week 😊
02/08/2020
Yes we can, every Sunday @ 10:00!
Don’t miss out on a workout and join instructor Eric for a cardiovascular and muscular endurance indoor cycling class, he’ll work you hard, you’ll feel the burn, keep your body in shape, your mood lifted and make you feel good!
31/07/2020
Hello Friday, bring on the weekend and enjoy!
26/07/2020
Classes for the next fortnight....let’s start a new week right, you can handle whatever this week throws at you so let’s do this!
Come join us and we will get you feeling fit, energetic, positive, strong and toned 💪🚴♂️🥊😊
PRE-BOOK YOUR CLASS - 691 382 385 / [email protected]
26/07/2020
Our next SATURDAY SPINBOX 🥊1/8 09:30-10:30🥊
We SPIN 🚴♂️ BOX 🥊 STRETCH 🧘🏻♂️
❗️BOOKING IS ESSENTIAL❗️Pop it in the diary and Whatsapp to book your place - 691 382 385
https://facebook.com/events/s/saturday-pop-up-spinbox/650553848894198/?ti=icl
There’s no fitness quite like spinbox fitness! Jab and uppercut your way to a leaner, stronger you. Feel the burn and enjoy the tunes while we spin, spin, spin and punch in pairs, you will leave feeling energised!!
‼️PLEASE BRING YOUR OWN GLOVES AND PADS, IF NOT, DO LET US KNOW WHEN BOOKING‼️
We promise you a knockout workout 🚴♂️🥊💪🧘🏻♂️
23/07/2020
Let’s PEDAL our way to POWER at our Pure Spin classes! Still to come this week:
FRIDAY 09:30
SUNDAY 10:00
Join us for a spinning class, we build strength, push our cardio limits, keep our mood lifted and work the whole body. Let’s ride and feel the burn 🚴♀️🚴🚴♀️🚴
19/07/2020
Get up, get out, get moving!! Stay active and healthy throughout all seasons of the year even during the hotter months and enjoy the benefits of exercise:
Improved sleep
Increased energy
Mood lifting
Muscle toning
Reduce stress
Weight loss
Slow osteoporosis bone loss
Lower risk of heart attack and type 2 diabetes
This week we have our fun and upbeat instructors Eric and Tracy running pure spin classes, take your pick and reserve your spot now on 691 382 385 or PM
13/07/2020
Prefer to get fit at home - why not rent or buy a spin bike to use at home. We rent bikes out on a weekly, bi-weekly and monthly basis, or maybe you are ready to commit to training at home full time, if so we have a great selection of new and used spin bikes for sale, get in touch now for more information. Contact - [email protected] or WhatsApp 665912973