Personal Trainer Javea

Try not to take everything to serious, laughing is always one of the best remedies! 😁🤣

Happy new year to everyone!!! Let’s make this year full of healthy and happy memories. Let start the year with a tip: Try not to live you life through your phone. Just enjoy living in the moment.
I'll will give you a lot of information over the next couple of weeks so stay tuned.

Merry Christmas to everyone!!! As a little remember you don't gain weight between christmas and New Year’s, its between New Year’s and christmas that you gain weight 🎅😁🎅 So just enjoy

Next year you will be getting a lot of information on what is the best trainings model for you, how to train with injuries, what is important for long term health, and a lot more!!!

Have a look at this wonderful auction.

Spread some sunshine & Telitec are having a Facebook auction to raise funds for the children & families in care on the south west coast to Sri Lanka 🇱🇰

My lotnumber is 47

And I will donate a 12 week coaching progamme - Goals and personal programme, including an instructional exercise video app and messenger support. 3 x one to one coaching (training) session teaching form and technic. 3 x different tailored training programs. Nutrition guide. The full package ready for Summer

Worth 900€ * Reserve Price 600€

Have a look at the Facebook auction and don’t forget to bid 😜

Are you over 50 and looking to lose a few inches around your midsection?

I’m starting a new Body Transformation Group next week, and I’m looking for a handful of people to work with to create a successful case-studies before our official launch of the fit and healthy over 50 programs.

I’ve been working very closely with a small group of people in the last 12 weeks.

The results have been amazing and I’m going to work with one more case study group over the next couple of months... starting next week.

Here’s some of what we’re going to work on:

1 We’ll start with your meal plans, using a tool called PVFC meal model to make it easy to know EXACTLY what to eat and when. 


2 Next, we’ll take my tailored workouts and have you only training 3x a week with short workouts. Maximising important hormones such as Growth Hormone to accelerate fat loss. 


3 We’ll then focus on your life and schedule... focussing on the 2 strategies that make weight loss MUCH easier. I’ve been working on these 2 strategies for years, and we have it down to a science now. It starts with micro-nutrition and what we call a ‘wind down routine’. 


4 One of the keys to burning body fat and keeping it off is unpacking an ‘accelerator’ program to get the weight off quickly and then turning it into an easy lifestyle... I’ll show you how. 


5 One of the most overlooked factors is ‘support’. This is where we bring together the community and support with me being there to help you every step of the way. 


6 Importantly... this is about breaking down the steps for you to easily follow each week. No more confusion, no more fuss. Just total confidence in the simple things you can do.


Anyone of these things can move the needle immediately for your body, and my experience is that the BIG opportunity is having the steps laid out to easily fit this into your life.

This next couple of months I’ll be working with a small group personally... and I only want to work with a handful of people who can implement, test and report back on the

results.
I’ll use YOUR results as the Case Studies to apply these strategies.

I’m ready to get started right away and I’m inviting YOU to join the Case Study Team. Here's how it will work...

Each week, we'll focus on one of the KEY strategies. Then, we'll get together as a group so I can personally help YOU...so you can put it into action and report on your results.

I really want to create some great case studies from this, so I'll be spending one on one time with you to make sure we maximise your results.

The more you implement... the more I’ll work with you. We’re going to be working closely together -
Firstly, I want to make sure this is the exact right fit for you. So please book in a quick call me that’s free.

I’d love to work with you.

Just reply and say “I’M IN”... and I’ll take it from there. Talk soon!

Jeffrey