Suzuki Ha Wado Ryu Karate-Do Lúcar, Almaria

Suzuki Ha Wado Ryu Karate-Do Lúcar, Almaria Suzuki Ha Karate Do Wado Ryu is an Independent Wado Group of the Suzuki Sensei Ryu-Ha.

The Chief Instructor is Eleni Labiri-Suzuki Sensei (7th Dan), wife of the late Suzuki Tatsuo.

16/09/2026

Wednesday afternoon Keiko and another storm rolling in very soon.
Still taking it a bit easy. I don't want to undo my rehab. But I am able to put a bit more weight on my left knee, however more exercise and rehab to do. There's no single answer to injury rehabilitation but what matters is to keep practising and experiencing.

Niseishi (slow and not quite so slow)

14/09/2026

.... and Kihon Gumite Nanahonme

14/09/2026

Monday Keiko - after a few days sabbatical, the old injury is just starting (I stress starting) to feel like it's on the mend but I won't be jeopardising it with anything more strenuous as I don't want to go back to square one, so I'm still having to play it safe. It's good to get back into doing something. Slowly but surely 🤞

Naihanchi.....

09/09/2026

.... and Kihon Gumite Happonme.

09/09/2026

... Kumite Gata 10 and 13....

09/09/2026

Wednesday afternoon Keiko before the storm rolls in -

Pinan Nidan.....

07/09/2026

Monday afternoon Keiko. Still having to play it safe. I find the looser ground better for my knee than grass which tends to be more difficult as my foot doesn't spin so easily.
That said it's still a bit tricky at the moment and I think it shows🤔🧐

Rohai

06/09/2026

.... Naihanchi (my dog was tasked with keeping the wasps away) 😂

06/09/2026

Sunday afternoon Keiko. Knee brace on (a better one coming in the post soon). Taking it easy as I return. Nothing too strenuous! -

Naihanchi and Jitte...

Under doctors orders I'm taking a few days, maybe a week, away from Keiko to totally rest the injured knee and give it c...
02/09/2026

Under doctors orders I'm taking a few days, maybe a week, away from Keiko to totally rest the injured knee and give it chance to heal. But I'll be back as soon as possible. In the meantime I have plenty of Physio type exercises to keep me busy 🙏

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04887

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