Yoga with Amanda Costa del Sol

🌿 Join us for our final mobilty flow practice of the summer. 🧘‍♀️

🗓️ Tomorrow
🕣 8:30 am
📍El Bombo beach platform.

These classes are open to all ages and all levels. Whether you’re just beginning your yoga journey or have been practicing for years, you’ll always be welcomed exactly as you are.

This photo perfectly captures what our sessions are all about. The beautiful soul in this picture came to class feeling a little intimidated by the yoga wheel and unsure of what her body could do. Through consistency, curiosity and a willingness to try something a little different she’s transformed into an absolute ninja. 🥷

Yoga isn’t about perfect poses. It’s about showing up for yourself, trusting the journey, and discovering the strength, resilience, and calm that already exist within you 🌿

Wishing you all a summer filled with love, movement and good vibes.
Thank you for sharing your practice with me 🙏
I can’t wait to welcome you back in September. 🤍 🌞

☀️ Summer Mobility Flow Schedule ☀️

Join me for our final mobility flow sessions before summer holidays.

🧘‍♀️ Tuesday June 30th – 9:00 AM
🧘‍♀️ Tuesday July 7th – 9:00 AM
🧘‍♀️ Tuesday July 14th – 8:30 AM

📍Classes take place on the El Bombo beach lifeguard platform in La Cala.
✨ All levels are welcome
✨ Mats and props are provided

✨ Please note our classes are starting a little earlier over the next few weeks to help us beat the summer heat and enjoy a more comfortable practice.

After these classes, I’ll be taking a summer break, with classes returning in September.

I’d love to see you on the mat before then! 💛

Curious about the yoga wheel? 🌀

A yoga wheel is a supportive prop that helps create more space, stability, and ease in your practice.
Roll with it to release fascia and tight muscles, deepen stretches, support backbends, improve mobility, and add a little fun to your flow.

We keep it playful - exploring balance, strength building, and reconnecting with that childlike sense of curiosity as we roll, stretch, and discover new ways to move. Expect wobbles, smiles and a few “I didn’t know I could do that!” moments along the way.

Sometimes the props that challenge us most, become our favourite 😉

Ready to roll?

✨ Tuesdays
✨ 9:45am
✨ El Bombo beach platform
✨ La Cala de Mijas

All levels welcome, props and mats provided ☺️

🌊 A few of you have been asking about my yoga schedule, so I thought I’d share it here 🌊

At the moment, I’m offering one weekly public yoga class, alongside private sessions where students are able to really deepen their practice and receive more personalised, supportive guidance on their yoga journey.

I look forward to seeing you on the mat soon 💫

I wanted to share some lovely feedback from my clients. Hopefully you can get a sense of their experiences.
It genuinely brings me so much joy reading them 🤍

If their feedback connects with you, I’d love for you to join us. I’m passionate about creating a space that feels welcoming, supportive, and inclusive for every level, so you’ll feel comfortable no matter where you’re starting.

We don’t take ourselves too seriously either, there’s always plenty of fun along the way ✨

💫💫💫💫💫💫💫💫💫💫💫💫💫💫

I’m in awe of a recent journey I’ve had with one of my yoga clients. He’s 87 years young, equal parts inspiring and wonderfully strong willed 😅

He insists on matching his daughter step by step, never wanting to be singled out or treated any differently because of his age. And honestly, that determination is something special. It’s pushed me to think creatively, to adapt without limiting, and to truly meet him where he is - strong, capable, and full of life.

Each session has become more than just movement; it’s been a reminder that yoga is about presence, dignity, and the quiet power of showing up for yourself.

It’s been an absolute honor to witness his strength, his character, and his refusal to be defined by anything other than his own will.

Forever grateful for the lessons that come with moments like these 🙏

💫💫💫💫💫💫💫💫💫💫💫💫💫💫