Lunes 07:00 - 15:00 Martes 07:00 - 15:00 Miércoles 07:00 - 15:00 Jueves 07:00 - 15:00 Viernes 07:00 - 15:00

Thrive 365

Casa
España
La Herradura
Thrive 365

Helping you to Thrive in midlife and beyond.

Personal trainer, Exercise Referral Specialist amd Menopause coach.
1-2-1 training at my home in La Herradura, virtual training and onlive training also available 💚

12/05/2026

Here we have the lovely 68 (and a 1/2!) yo Lorraine running through her kettlebell workout. Lorraine has been a client for nearly 5 years, to begin with in Warminster and via WhatsApp since Feb last year. She has 2 sessions a week.

I have shared Lorraine’s story before but about 3 years before we met she suffered a catastrophic head injury. She had to learn to walk and talk again. In the last 2 years she has suffered some other health issues but always shows up and I just adjust her workout to suit. Yesterday she was suffering from a cough/cold but still bashed out her workout 💪💪

Here she is performing 3 sets of 12. Where a client is restricted on progression due to their equipment I give them a more challenging version of an exercise.

Kettlebell swing 14k
Off set squat 6k 8 each side. This squat creates an asymmetrical load challenging the hips, core and stabilising muscles.
Deficit deadlift 14k. Creates a greater range of movement.
Chest press 2 odd 6k’s!
Bent over row
Upright row (avoid with rotator cuff issues)
Alternating overhead press 8 each side
Bicep curls 5k
KB around the world (core) 10k

ALL of my clients perform standard strength exercises that are appropriate for their age/stage. There are no ‘special’ over 60’s/70’s workout!!

My clients are encouraged to complete their cardio outside of their sessions so that we can focus on strength.

Lorraine is a fantastic example of how to overcome life’s challenges!! 💚💚

28/04/2026

I am opening up 4 new slots starting next week until end of June.

These slots are at 7.45am Spanish time Tuesday, Wednesday, Thursday and Friday

This is a perfect time to train before work or before it gets too hot!!!

If you would like to make a head start on your health and fitness journey before summer please send me a message or check my website for further details.

As always the sessions are designed specifically for you and your starting point taking into consideration any health issues and/or injuries. 💚

23/04/2026

🌟🌟🌟🌟Client testimonial!!!!! 🌟🌟🌟🌟

Pip and Bill came to me as a couple in their late 70’s and we worked together for a couple of months. They are both active in their daily lives and Bill attended the gym 4 times a week to use the treadmill. They wanted me to help them learn how to perform some exercises to strengthen their muscles and reduce the age related muscle loss.

They are now able to safely complete home workouts with dumbells and bands to continue their journey at home.

I wish them all the best for the future!!! 💚

23/03/2026

Are you ready to start your fitness journey?

I have one space available in April on Thursday at 12pm UK time via video link or face to face in Spain at 1pm.

I have excellent client retention with over half of my clients being with me for 3-6 years despite a move to Spain! If you are in mid life or beyond and want to start gaining strength and adopting a healthier lifestyle for long term results please get in touch. 💚

17/03/2026

I am pleased to share that I am now an ADVANCED MENOPAUSE COACH!

In recent years there has been a huge upsurge in discussion around menopause and this is a very positive progression! However, as with many things to do with health and fitness, there has also been an upsurge in people wanting to make money on the back of women’s vulnerability at this stage of life.

I am able to give clear guidance and support on how to navigate your way through the menopause years with lifestyle changes and also explain the role of HRT (I am not able to advise on this!)

I have knowledge in the following areas in relation to menopause-

🏃‍♀️ Physical Activity & Exercise
🫀 Cardiovascular Health
🧠 Menopause Brain Health
🏋️ Exercise Physiology
💚 Genitourinary Syndrome of Menopause
🥑 Sports & Exercise Nutrition
💻 Menopause in the workplace

If you would like to work with a coach who understands how it feels to juggle life whilst navigating this stage of life (both with and without HRT!) please message me 💚

12/01/2026

Are you ready to start your 2026 fitness journey?

I have in-person and virtual training slots available.

If you would like to work with me but are not local I can train you from the comfort of your home. All with need is some dumbells and resistance bands to get you started!

I have been successfully training 9 clients in the UK over the last 11 months since I have moved to Spain.

I am qualified to work with clients with a range of medical conditions that can be improved with lifestyle changes. These include high blood, pressure and cholesterol, diabetes, osteoarthritis, osteoporosis, anxiety and depression, lower back pain, obesity, COPD and asthma. I am a menopause coach and currently finishing off and advanced qualification.

If you are based in Spain I have a well equipped and private gym space and focus mainly on resistance training for strength.

If you would like to find out more please me contact me for further details 💚

02/01/2026

⭐️⭐️ Read caption for full testimonial! ⭐️⭐️

Unfortunately this lovely client has had to leave for health reasons but I know she will smash it when she has fully recovered. At 63/64 she was rowing most days, taking long walks and strength training. Being poorly when you work hard at your fitness is especially frustrating!

I found Katherine while recovering from a knee accident. I had been in a knee brace for 12 weeks and Katherine was very careful, but encouraged me to do more than I thought I could, and 10 months later I did an 83 mile walk in 7 days across the Cheviot hills. She continued to build up all my muscles and general strength so that I could help my family move heavy furniture and dig in the garden with no back pain. My adult sons noticed the change in my arms & shoulders! She set the levels of everything just right for me with the push I needed for one more rep!
Her knowledge of ways to help with the effects of the menpause were very helpful too. I can definitely recommend her.

Wishing you a speedy recovery and thank you for being an amazing client. 💚

13/09/2025

Meet 72 year old F***y 💪

F***y started with me in June 2023 having not long lost her husband. She was active but had never done any resistance training before. F***y trained with me face to face in the UK and then via video link since February.

The biggest win for F***y has been the strength in her mental resilience and her ability to cope with the loss of her dear husband. She travels extensively, still caters in London once a month where she drives into the city and also spends quality time with her family and friends. She feels physically stronger and people close to her comment on her physique.

She now works out with me 2-3 times a week, plays tennis and open water swims over the summer.

Having smashed out 60 second planks with no issue she is seen here doing plank taps as part of a circuit. She swings, squats, deadlifts etc and does bilateral exercises to work on balance.

F***y is a great example of how resistance training regularly can help not only the physical body but also mental strength.

Oh and she also really looks forward to our sessions and our chats 💚

Fantastic F***y, I hope you can inspire someone else to take that first step 💪 🥰

09/09/2025

Lifting weights in midlife and beyond not only matters but should be non negotiable. It should be part of our self care routine like showering, cleaning your teeth etc.

Strength training is one of the most powerful tools for staying healthy, energized, and independent as we age.

Here’s why:

✨ Improved body composition – Lifting weights builds lean muscle and helps reduce body fat, creating a healthier balance that supports metabolism and long-term health.

✨ Protects your independence – Strong muscles make everyday activities easier and reduce fall risk.

✨ Supports bone health – Resistance training strengthens bones and helps guard against osteoporosis
✨ Boosts mood & energy – Regular lifting improves confidence, mental health, and vitality.

✨ Future-proofs your body – Today’s training can you help you live a full and active life as you age.

If you want to Thrive in midlife and beyond DM me today to see how I can support you 💪💚

Dirección

La Herradura

Horario de Apertura

Lunes	07:00 - 15:00
Martes	07:00 - 15:00
Miércoles	07:00 - 15:00
Jueves	07:00 - 15:00
Viernes	07:00 - 15:00

Teléfono

+34711071701

Página web

http://www.thrive365pt.com/

Notificaciones

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