SANAS

It's Holiday time! 🎄 Thank you to all the amazing Sanas people for this year! A really big table was needed to fit all of us. Enjoy your two days and see you again soon 😉🤗

The best part of life in Málaga is definitely the sunshine 🌞 (And of course the Saturday bootcamps 😉)

Happy holidays! ☃️🪩 Our Christmas dinner table is growing year by year!. It's amazing to see how our little SANAS community gets bigger and stronger 💪

🐬Vacation time is almost here🌴 From Saturday the 27.7 until Tuesday the 27.8, there will only be online sessions as the coach is going for a holliday.

Take this time to focus on rest and recovery. If you are staying in Málaga, remember the sunscreen and take it easy in the heat 🥵

I will remind you when it's time to get back to work again!

Hugs, Ida 🤗

🦘Jumping into a new week🐇

Sometimes finding motivation and enjoyment in exercise is so much easier with the flow of a good group. That is definitely the case with this amazing SANAS crew. I'm one really proud coach 👏💪

This week's group trainings are:
-Mon 19:30 Functional group training
-Tue 08:00 Morning express 🌄
-Wed 19:30 Don't skipp leg day!
-Thu 19:30 HardCORE
-Sat 10:30 Bootcamp + Brunch ☕️

Welcome to join 🤗

🌼Spring-time group workouts🌺

This time of the year is my favourite here in Málaga! The weather is beautiful and training outdoors is a real privilege 🌞

Find us at Muelle Uno or La Malagueta if you want to join us for the group sessions (see locations and schedules in our stories) 💪

Tomorrow is the last Saturday bootcamp and brunch of the year! Time to get in one more workout challenge and fun memory for 2023 💪🥳☕️

📍 La Malagueta (Monumento A Jorge Guillen)
⏰️ 11:00

SANAS warriors 💪🧗‍♀️

✔️ 10km
✔️ 25 obstacles
✔️ 14 recovery churros
✔️ A few muddy humans

Well done! Great team spirit and hard core motivation. WHO WILL JOIN THE TEAM NEXT YEAR?

Work hard, play hard 🥳💪 A little glance at our SANAS gathering outside of group trainings and sweaty workout clothes.

Currently considering how lucky I have been to have so many amazing people in the SANAS team and how happy it makes me to see friendships forming also outside of our classes. Thank you to everyone who joined our night out and to for your organising skills 🤗

🤸‍♀️ Time to line up for Bootcamp 🏖

My favourite training of the week is coming up tomorrow; A strong bootcamp, followed by a lazy brunch, with a lot of laughter and the most amazing people!

Thank you 📸

10 x group training card 💪🤸‍♂️ Without time limitation so you can train at your own pace and pick your favorite sessions.

👐10 x group training card for 40€
or
👍1 x group training session for 5€

Prioritizing training together in a comfortable environment with evidence based exercises. All exercises can be modified to suit both more experienced fitness enthusiasts and people just starting out on their training journey.

Our classes are held in a mix of English and Spanish language 🇬🇧🇪🇸

For more information or questions send a private message. Welcome to try it out 🤗

Let's get the heart rate up with these no-equipment Cardio + Core movements ❤️‍🔥🤸

Repeat the circuit 3-5 times with 30 sek on and up to 30 sek off in between the moves

1. Squat jump with adduction
2. Balance bike abs
3. Push up with jump, optionally the push up can be left out
4. Back swimmers
5. Punch, punch, side roll
6. Curtsy squat jumps

These exercises are of the slightly more challenging sort and not necessarily suitable for beginners

Good luck 💪😁