15/07/2022
SH1FT Spain
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SH1FT is a popular fitness class. We teach the L1FT classes - resistance training. Competa near Malaga in Spain.
09/11/2021
L1FT 18 Core has dropped and it´s great! Starting on Thursday.
17/10/2021
The latest M1ND release is here and it's called PNF which means Proprioceptive neuromuscular facilitation. It's a stretching technique that can improve your range of motion. Many therapists use PNF to help people regain their range of motion after injury or surgery. However, it can also be used by athletes and dancers to improve their flexibility.
16/09/2021
The latest release from SH1FT is R1ZE Alpine. It's a winter sports inspired workout and definitely different from your normal step workouts!
05/09/2021
This is a bit of fun & a world record attempt. It's a global 10k running race on 19th September & free to enter. You can also order a medal. If you wanted to get a medal then use the code below:
http://virtualrunners.refr.cc/karenparnell
Link to world record run:
https://bit.ly/38FCgLt
Sep 19th 2021 - Guinness World Records™ Official Attempt Run (10 km / – virtualrunnersworld THE RUN OF THE YEAR! Get your official Guinness World Records™ Digital Proof of Participation and exclusive medal!On September 19th 2021 we will attempt the official world record of THE MOST USERS TO COMPLETE A REMOTE 10 KM/6.2 MI RUN IN 24 HOURS and you can be part of it!This is an official Guinn...
01/09/2021
The latest release of L1FT is here and it's called unilateral. As the name would suggest it's single sided moves so a great core workout too!
27/08/2021
Habit Stacking: The Easiest Way to Get Your Strength Training Done Building upon your existing habits might be the key to creating positive new ones — especially when it comes to strength training.
28/07/2021
This is a great fun! SH!FT Olympics.
21/07/2021
The latest releases at SH1FT Spain.
16/03/2021
The latest release from SH1FT has dopped and it's called Power part of R1ZE - a step workout but not as you know it!
08/03/2021
Happy International Women's Day!
This is not only just a celebration of each of us as mother, daughter, friend, sister, wife, partner, grandmother or a thousand other roles, but of us as individual Women. There are lots of events happening around the World to celebrate this day so enjoy however you choose to celebrate being a Woman!
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Localización
Página web
Dirección
Avenida De Nerja
Málaga
29754
Horario de Apertura
| 09:00 - 17:00 |