Panthera Personal Training

Casa
España
Málaga
Panthera Personal Training

Emily is a personal trainer, run coach and gym instructor, helping women achieve their fitness goals through bespoke online coaching.

Emily Jones is a women's personal trainer based in Chester, who helps women of all ages and life stages achieve their fitness goals through bespoke 1:1 personal training in a private studio gym space. Emily is also an EA licenced Run Leader and leads a women's running club in Chester, England.

08/09/2026

Building stronger mums, with weekly postnatal fitness classes! 😍🤩💪🏼

Shout out to everyone who showed up this morning and smashed our strength circuits session. This was our busiest class to date and it was great to see so many mums looking so strong 👏

We are very close to capacity for our Tuesday morning class, as numbers are limited to just 6 per week. If you’d like to join us next week, drop me a DM! 🤩

02/09/2026

Postnatal fitness classes in partnership with Mumbells 🤩💪🏼👶

Our postnatal fitness classes are now part of the Mumbells family! Join us every Tuesday at 9:30am for our baby-friendly strength classes, designed to help you safely rebuild strength and support recovery after birth.

🗓️ Tuesdays @ 9:30am
📍 Optimum Health Coaching, above Up & Running Chester Bridge Street, Chester, CH1 1NW
💰 First class FREE, then just £6.50 per class
👶 Bring your baby!

PLUS all attendees will get 50% off a Mumbells subscription, allowing you to continue your training outside of the gym 🤩💪🏼

🔗 Head over to the link in our bio to book your first class, or drop us a DM!

24/08/2026

Panthera Gym is officially...open! 🤩 🎉

I had the best time on Saturday morning celebrating the completion and opening of my brand new gym. Thank you so much to everyone who came along to celebrate the end of many weeks of stress 😅

Full gym reveal coming later this week 👀

25/06/2026

What’s provided at my Postnatal Fitness Classes? 🤔 🤩

Pretty much everything you need to have a great workout and keep your baby happy!

As we have both mums & babies attending, I try to provide as much as possible to keep you and your little one comfy and happy. That means at every class, you can expect to find:
🍼 Changing facilities including a mat, wipes and nappy bags
🧸 A big box of toys to keep baby entertained
🧼 Even more baby wipes
👶 Blankets
🏋️‍♀️ Plus all of your usual free weights including dumbbells, kettlebells, weighted shoulder bags, balls etc.

Join me every Tuesday at 9:30am for a 60 minute postnatal fitness class. Your first class is FREE, then just £6.50 per class (with discounts for block bookings!).

Classes limited to just 6. DM to book your place! 💪🏼🍼

11/06/2026

A few of my favourite messages from the fabulous women I coach from the last few days 🤩🙌🏼

I can confirm that there were no A&E trips, just lots of sore muscles and plenty of happy clients lifting heavy and putting in the leg work 💪🏼

So proud of how hard everyone is working at the moment. Lots of conversations this week about shifting our mindset from being fixated on the number on the scales, to looking at the wider picture i.e. how we feel, our day-to-day strength and longstanding niggles finally starting to fade.

All in all, a strong week for team Panthera 🤩🙌🏼

05/06/2026

Let's talk about this big juicy study that's been in the headlines these last couple of days, shall we? 👀 🤔🏋🏼‍♀️

There's sooooo much more I could say on this one, but you get the gist.

This study is mega, as it shows that resistance training does more than just give you strong muscles. It literally puts years on your life 😇

Let's hear it for more women-led studies 👏🏼 👏🏼

25/05/2026

Postnatal Fitness Classes are officially alive & kicking! 🤩

Join me every Tuesday @ 9:30am for a fun hour of movement at Optimum Health Coaching gym, above Up & Running in the heart of Chester 💪🏼🍼

➡️ Baby-friendly
➡️ Led by a qualified postnatal PT / DBS checked
➡️ Designed for all abilities
➡️ Limited to just 6 per class

Drop me a DM to reserve your first free space 🚀

22/05/2026

This is what strong women look like 👏 👏

Just a few snippets of some of my in-person clients from the last few weeks - all perfecting their form, pushing themselves and enjoying the process 🤩

This month, I’ve really noticed everyone stepping up and it’s been so amazing to watch 🙌🏼

Did I mention I love this job? 💛

21/05/2026

❗️NEWS FLASH❗️

Training after having a baby IS NOT about “getting your body back”.

It’s about rebuilding strength, improving confidence, supporting post-birth recovery, and, most importantly, helping you feel good in your body again 🧡

My postnatal fitness classes are designed to help mums return to exercise safely, build strength gradually, and feel supported every step of the way 🙌🏼

Share this with anyone who needs a reminder of why moving your body postpartum is so much more than “bouncing back”…

20/05/2026

Let’s talk about some of the most common myths I hear about the gym, as a women’s PT 👉

So many of us avoid the gym because of the beliefs we’ve had for years. I often sit across from women during consultations, and hear how these myths have truly made so many feel as though the gym isn’t a place for them.

Nearly all of them just arent true 🙅‍♀️

Here’s a few of the most common things I hear and the truths behind them 🙌🏼

Dirección

Málaga

Teléfono

+447935048577

Página web

https://pantherapt.com/, https://www.youtube.com/@emily_panthera

Notificaciones

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