25/05/2026
Postnatal Fitness Classes are officially alive & kicking! 🤩
Join me every Tuesday @ 9:30am for a fun hour of movement at Optimum Health Coaching gym, above Up & Running in the heart of Chester 💪🏼🍼
➡️ Baby-friendly
➡️ Led by a qualified postnatal PT / DBS checked
➡️ Designed for all abilities
➡️ Limited to just 6 per class
Drop me a DM to reserve your first free space 🚀
21/05/2026
❗️NEWS FLASH❗️
Training after having a baby IS NOT about “getting your body back”.
It’s about rebuilding strength, improving confidence, supporting post-birth recovery, and, most importantly, helping you feel good in your body again 🧡
My postnatal fitness classes are designed to help mums return to exercise safely, build strength gradually, and feel supported every step of the way 🙌🏼
Share this with anyone who needs a reminder of why moving your body postpartum is so much more than “bouncing back”…
20/05/2026
Let’s talk about some of the most common myths I hear about the gym, as a women’s PT 👉
So many of us avoid the gym because of the beliefs we’ve had for years. I often sit across from women during consultations, and hear how these myths have truly made so many feel as though the gym isn’t a place for them.
Nearly all of them just arent true 🙅♀️
Here’s a few of the most common things I hear and the truths behind them 🙌🏼
21/04/2026
Swipe for some FAQs for our postnatal classes launching next month ➡️ 👶
We know how nerve wracking it can be when you show up to a class for the first time, especially when you have a newborn 🤯
We want to make sure you feel at ease and excited to join us when we launch on the 19th May, so read through our FAQs or drop us a DM if there’s anything specific that you’d like to know 🤗
No such thing as a silly question - just ask!
➡️ Book via the link in our bio or drop us a DM 🙌🏼
21/04/2026