Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de RAISE BARS, Empresa de productos deportivos y para actividades al aire libre, Málaga.
Push-ups on rings hit different 💪 They're so much harder than regular push-ups, it feels like a life or death struggle trying to keep the rings under control 😂
Dips into Pike Dips 🇪🇸
I like switching between dips and pike dips. Pike dips are a great way to work the shoulders, and small changes like this keep the foundation exercises interesting while still getting the work in.
One Ring Rows at the Park in Spain 🇪🇸
A simple grip change can make a big difference. Start with palms up to bring the biceps in a little more, then switch to palms down to shift the focus. I like making small grip changes like this once I start getting tired on the rings. It helps me get a few more quality reps in while keeping the movement fresh. At the end of the day, what matters most is getting the reps in.
Slow, controlled band-assisted pull-ups. Focusing on full range of motion, control, and building strength one rep at a time.
Dips by the Beach in Spain 🇪🇸
You could do 10 different exercises for your chest, another 10 for your shoulders, and another 10 for your triceps... or you could just do dips. If I had to choose only one upper body pushing exercise for the rest of my life, it'd be this.
Band-Assisted Chest-to-Bar Pull-Ups (11–30kg) 💪🇪🇸
Working on band-assisted chest-to-bar pull-ups at an outdoor calisthenics park in Spain. Using an 11–30kg resistance band to build pulling strength, improve technique, and work towards unassisted reps.
Beginner Upper Body Workout in Spain 🇪🇸
A simple beginner upper body workout using rows and incline push-ups at an outdoor calisthenics park in Spain. A great place to start if you're building strength for pull-ups, push-ups, and dips.
Dips at the Park in Spain 🇪🇸
Working on dips at one of my favourite calisthenics parks in Spain. Just getting the reps in, enjoying the outdoors, and staying consistent.
Can't do dips yet? Incline push-ups are a great place to start. Build your pushing strength, stay consistent, and work towards your first dip.
Pull-Ups at the Park in Spain 🇪🇸
Getting some pull-up reps in at the calisthenics park in Spain. Nothing complicated, just a few sets and some fresh air