Boxing style fitness: Training for all ages and abilities It focuses the mind and body and above all teaches you to respect yourself and others.
We train anyone anywhere beach, park, gym or even your own home, using boxing style techniques as used by proffesional boxers. This type of training is proven to be the best type of training for anyone to take up, whether to lose weight, learn self defence or simply get in shape. Celebrity trainer but not celebrity prices...
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"The boxing was an h
22/01/2025
⚠️⚠️ Calling all Gym Owners/ PT's!! ⚠️⚠️
Are you looking for a ONE STOP 🛑 Training Facility for your clients???
Here
We can offer you accommodation, delicious healthy food and full access to Europes largest training facility
EMAIL - [email protected] for more details
Boxing circuits tomorrow at 5 and 6pm with Mick Ham
circuits tonight at 6
Boxing training and Assault course with Mick tomorrow at 6pm
Low calorie diner with great taste, easy and simple to make!!
Creamy garlic prawns with pasta and veg
Ingredients
• 1.5 ounces whole-wheat spaghetti
• 3 ounces peeled and deveined raw shrimp, cut into 1-inch pieces
• 1/4 bunch asparagus, trimmed and thinly sliced
• 1/4 large red bell pepper, thinly sliced
• 1/4 cup fresh or frozen peas
• 1 cloves garlic, chopped
1/4 teaspoons kosher salt
• 1/3 cups nonfat or low-fat plain yogurt
• 2 tablespoons cup chopped flat-leaf parsley
• 1 tablespoons lemon juice
• 1/4 tablespoon extra-virgin olive oil
• 1/4 teaspoon freshly ground pepper
Method:
1. Bring a large pot of water to a boil. Add spaghetti and cook 2 minutes less than package directions. Add shrimp, asparagus, bell pepper and peas and cook until the pasta is tender and the shrimp are cooked, 2 to 4 minutes more. Drain well.
2. Mash garlic and salt in a large bowl until a paste forms. Whisk in yogurt, parsley, lemon juice, oil and pepper. Add the pasta mixture and toss to coat. Serve sprinkled with pine nuts (if using).
Nutrition:
Per serving: 385 calories; 6 g fat ( 1 g sat , 3 g mono ); 168 mg cholesterol; 53 g carbohydrates; 0 g added sugars; 34 g protein; 10 g fiber; 658 mg sodium; 887 mg potassium.
Training as usual tonight guys 6pm
Top SESH Mick, well done Dani, Darryl and Ian
Thinking of doing a Wed circuit also, anyone up for it?
Well done everyone tonight good effort by all !!!
If you need a sponsor form for the SOS charity walk please ask , I have some here
Circuits with Jay tonight at 6 (new time)