Where are my fitness and wellness people at? 🙋♀️
The ones who love a good workout but also know the value of slowing down.
The ones who enjoy a challenge but also understand recovery.
The ones who want to feel strong, calm, connected and alive.
This one is for you.
☀️ SUNRISE TO SUNSET ☀️
A full day experience combining fitness, wellness, adventure and relaxation.
What’s included:
✓ Yoga
✓ Breathwork
✓ Meditation
✓ Sound Healing
✓ Obstacle Course Challenges
✓ Assault Course Fun
✓ Workshops
✓ Fun and Games
✓ Time to Relax & Recharge
✓ 3 Meals Included
✓ Sunset BBQ
This isn’t a retreat where you sit still all day.
And it’s not a bootcamp that leaves you crawling home either.
It’s the perfect balance of movement, recovery, challenge and fun.
📅 Sunday 5th July
📅 Sunday 2nd August
💰 €149 for the full day
💰 €50 deposit secures your place
Want even more?
Stay overnight for just €50 extra and join us for an exclusive sunrise beach session the following morning.
Places are limited.
Drop me a message for details or to reserve your spot 722 72 46 95
Here's the event link: https://fb.me/e/4BN4wHpge
Mikes Gym
Compartir
Train hard and enjoy the amazing weather! Mikes Gym is a unique training facility, set in a stunning location up in the La Cala Hills area.
Mikes Gym Marbella is a purpose built training facility close to Marbella, with a huge assault course perfect for a full body workout with a difference and accommodation for over 60 people. Michael incorporates a very personalised technique to his group training sessions using a wide variety of equipment. The large indoor gym area offers a wide range of cardio machines such as Concept 2 Rowers, S
Friday Functional 9:30
Little nod to MJ where the gym girls are off tonight for send off. Well miss ya girly… keep up the good work 💪
When your gym lets you feel like a kid in a playground.
A reminder that fitness doesn’t have to be spent staring at a wall or counting down the minutes on a treadmill.
It can be a whole lot of fun too.
Every Wednesday, we play outside.
08/06/2026
🇪🇸 MARBELLA 2026 🇪🇸
This September, I'm taking a group to Marbella for an unforgettable fitness and adventure experience.
Think:
☀️ Sunshine
💪 Training at one of the world's most iconic gyms
🏃 Europe's biggest obstacle course
🏖 Beach time
🥾 Hiking
🍽 Great food
🏡 Accommodation included
🚐 Transfers included
🤝 A supportive group of like-minded people
And the best part?
You don't need to be fit to start. You just need to show up.
I first did this as a participant. Now I'm returning to take my own group through the experience, and I can't wait to share it with you.
If you've been looking for something that will challenge you, build your confidence, and create memories you'll never forget, this could be it.
📩 DM MARBELLA for full details.
⚠️ Spaces will be very limited.
👇 Tag someone who needs this.
📲 Share this to your stories.
💾 Save this post so you don't miss out.
A lot of people talk about doing hard things.
Other people are out there doing them. 👊
Andy is riding from Land’s End to John O’Groats to raise money for cancer research.
A huge shout out from everyone at Mike’s Gym.
Keep going, mate. You’ve got this.
**kabout
Septembers Marbella camp incoming… 💬🏋🏻🌅
-
Message for info. Limited spaces left.
MIKE’S GYM EXPERIENCE DROP-IN EDITION
🔥 A very special ONE OFF price for our quietest month of the year.
**You will not get this rate at any other time of year!!!***
For the whole of June, you can book into the all-inclusive Mike’s Gym Experience on whatever days suit you.
Fit the camp around your schedule… not the other way round.
Stay for a couple of nights, a week, or longer and experience the full setup:
training, accommodation, 3 meals a day, beach sessions, assault course laps, excursions and more.
👉 €149pppn
(Minimum 2 nights based on 2 sharing)
28/05/2026
I had so many questions about what the food was like at Mike’s Gym Retreat 👀🍽️
Honestly… the food was unreal 🤩🔥
Every meal was packed with flavour, super fresh, and exactly what we needed to keep us going through all the workouts 💪🏽
Food is included in the price too, with 3 meals a day to keep you fuelled throughout the retreat 🙌 There was always plenty available 😍
One thing I really loved was how well they catered for everyone allergies and dietary requirements were all taken into consideration, which made such a difference for those who needed it ❤️
You could really tell a lot of thought went into making meals that not only tasted amazing but also helped fuel performance and recovery 🥗🍗🍚
The training was intense, but the food kept energy levels high all week ⚡️ Already missing it!
If you’re interested in Mike’s Gym Retreat, DM me “MIKES GYM” and I’ll send you all the info 📩🔥
FitnessJourney
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Horario de Apertura
| Lunes | 07:00 - 14:00 |
| 18:00 - 20:00 | |
| Martes | 07:00 - 14:00 |
| 18:00 - 20:00 | |
| Miércoles | 07:00 - 14:00 |
| 18:00 - 20:00 | |
| Jueves | 07:00 - 14:00 |
| 18:00 - 20:00 | |
| Viernes | 07:00 - 14:00 |
| 18:00 - 20:00 | |
| Sábado | 08:00 - 14:00 |