Flow with Cristina

➡️ ESPAÑOL ➡️

🌍 YOGA 🌏

YOGA WITH POLO 💞

☀️Morning Flows in March:
Monday to Friday
7:25am GMT / 8:25am CET

Link in BIO to sign up! ✨

Credit to the Mum and dad

[EN] SELF COMPASSION

We always talk about being and doing good for others. But how often do you stop to think of Yorkers being kind to yourself? Compassionate towards yourself? Take a moment to see if there were times in your day where you could use some more self love, self compassion, kindness or appreciation. And next chance you have, do it. For you 💞

[ES] COMPASIÓN POR UNX MISMX

Siempre hablamos de ser buenxs y hacer el bien a los demás.
Pero cuán a menudo paramos a pensar si estamos siendo amables con nosotrxs mismxs? Con compasión?
Date un momentito para ver si hay momentos en tu día en los que te iría bien un poquito más de amor propio, más compasión, amabilidad o compasión. Y a la siguiente oportunidad que surja, hazlo. Por ti ✨

☀️ Thrilled to begin Morning Flows from next Monday 25th of January at 7:30am GMT / 8:30am CET

What can you expect?

✨ Good vibes to begin your day
🧘🏻‍♀️ Breathwork and Meditation
🤸🏽 Moving your body with a Yoga inspired Flow
🌺 Kind empowering words to grow our self love and self confidence

There’s ZERO worries if you don’t have Yoga experience, I’ll guide every movement and asana and will practise with you. The more you come, the better you’ll feel at it. That’s why it’s called a PRACTICE.

💌 Message me here or follow the link in my bio to join us!

£15 per week for all morning flows.

Let’s build a gorgeous morning routine that will set the tone to have a great day ahead. Join us! ✨

RESTING IS PRODUCTIVE and sometimes hard. But it’s necessary, and healing, and we deserve it.

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DESCANSAR ES PRODUCTIVO y a veces es difícil. Pero es necesario, y curativo, y nos lo merecemos.

❄️ACCEPTANCE

Sometimes I can’t really chose, the Universe takes me to a slow down. Yes, another one, but I surrender to the flow of flow and learn to find the silver linings and en-JOY. But hey, we can also just cry and feel the sadness. All feelings are valid.

✨ACEPTACIÓN

A veces no tenemos mucha elección, el Universo nos lleva a bajar el ritmo. Sí, otra vez. Pero podemos aprender a entregarnos al flow de la vida y ahí encontrar los rayitos de luz y disfrutar. Pero oye, también podemos llorar y sentir tristeza. Todo es válido.



📸

🛶 Do more of what you love before the end of the craziest year of all.
Like coming to my Yoga classes! 🧘🏻‍♀️

📅 Tuesday and Thursday 6pm GMT / 7pm CET

☀️ Haz más de lo que te gusta antes del fin del año más loco de todos.
Como venir a mis clases de Yoga! 🤸🏽

📆 Martes y Jueves a las 6pm GMT / 7pm CET

d.triana

TOMORROW Sunday 6th December✨

LIVE Q&A about YOGA TEACHER TRAINING on Instagram with
At 6pm GMT / 7pm CET

Wendy and I met in while doing our Yoga Teacher Training in Sampoorna (Goa, India) and though we live in different countries (she lives in Sweden and I live in Spain) our love for Yoga kept bringing us together again and again.
Through our different experiences as Yoga practitioners and teachers we decided to host our first Live Q&A tomorrow.

If you have any questions you’d like us to answer about Yoga Teacher Training or our experience at in Goa, India let us know and we’ll answer them tomorrow live 🧘🏻‍♀️🧘🏾‍♀️

Let's begin the last month of the year flowing! -

Let's begin the last month of the year flowing!