🥊💪 TRAIN SMART. STAY FIT. STAY READY.
Join the Madrid OFW Self-Defense Association (MOSDA) for our weekly training featuring Practical Self-Defense and Aero-Cardio Kickboxing. This session combines functional self-defense techniques with high-energy cardio workouts to help you build strength, endurance, awareness, and confidence.
Whether you want to improve your fitness, learn how to protect yourself, or simply stay active with a supportive community, this training is open to everyone—especially our fellow OFWs in Madrid.
📍 Venue: Plaza Remonta, Metro Valdeacederas
🕒 Time: Every Sunday at 2:30 PM
Come train, sweat, and learn valuable skills that can help you stay safe and healthy.
📲 For inquiries, message us on WhatsApp: +34 604 260 112
Madrid OFW Self-Defense Association - MOSDA
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We never say quit!
03/03/2026
BEYOND TRAINING: BUILDING BONDS AND TASTES OF HOME WITH MOSDA! 🇵🇭🇪🇸
While our Sundays are dedicated to empowering OFWs with vital self-defense skills, the Madrid OFW Self-Defense Association (MOSDA) is so much more than just training! 💪
It's about connection. It's about community. It's about finding your "home away from home" right here in Madrid.
After a focused session of sports combatives, traditional martial arts, and practical self-defense, we love to unwind together. There’s nothing quite like sharing stories, laughter, and a cup of coffee paired with delicious Filipino kakanin with new friends and old acquaintances. ☕🍰
These moments of fellowship are just as important as the kicks and blocks. They build the strong support system that makes our OFW community thrive.
Join us! Come for the self-defense, stay for the family. Because here at MOSDA, you're not just a trainee – you're part of our growing community.
📍 Every Sunday | 2:30 PM | Plaza Remonta, Valdeacederas, Madrid, Spain
📲 Learn more: WhatsApp +34 604 260 112
💪 EMPOWER YOURSELF THROUGH SELF-DEFENSE! 🌸
Every woman deserves to feel safe, strong, and confident — both in everyday life and in unexpected situations. Self-defense isn’t just about physical moves; it’s about awareness, confidence, and the power to protect yourself when it matters most.
🌟 In celebration of Women’s Day this March 2026, the Madrid OFW Self-Defense Association (MOSDA) invites all women OFWs in Madrid to join us for a special self-defense training session!
📍 Where: Plaza de Remonta, Valdeacederas, Madrid Spain
🗓️ When: Every Sunday at 2:30 PM
Learn simple techniques to break free from a grab, assertive body language to deter danger, or practical drills that build real confidence, self-defense training empowers women in every aspect of life — physically, mentally, and emotionally.
📱 Interested? Message us on WhatsApp: +34 604 260 112
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SUNDAYS ARE FOR GROWTH AND SAFETY! 🇵🇭🇪🇸
The Madrid OFW Self-Defense Association (MOSDA) invites you to turn your day off into a day of empowerment. We offer specialized training for our OFW community in Madrid, focusing on practical techniques and real-world confidence.
Time: Sundays at 2:30 PM
Location: Plaza Remonta, Metro Valdeacederas
The Goal: Fitness, self-defense skills, and a stronger YOU.
Interested in joining? Reach out via WhatsApp today: +34 604 260 112
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28045