Sophie‘s Universe

⭐️If you’re moving through grief or a difficult season, you don’t have to do it alone.
I’m opening a gentle ONLINE GRIEF CIRCLE — a closed group of 6 sessions, each 60 minutes, offering grounding, connection, and compassionate support.

We’ll explore simple somatic practices, visualisation, and conversations that help you navigate your emotions with more ease.

Session dates (10:00 AM Madrid time):
13.03 • 27.03 • 10.04 • 24.04 • 07.05 • 29.05

Price: 120 € for all 6 sessions (incl. VAT)

If this resonates, I’d love to have you with us.
WhatsApp: +34 657 481 643
Email: [email protected]

There’s a part of grief people rarely talk about.
The guilt.
If you’re in early grief and blaming yourself in quiet moments, this is more common than you think.
You’re not weak.
You’re not irrational.
You’re human.
If you’d like support untangling guilt from grief, the free guide is in my bio.
Save this for when the thoughts get loud.

You might not expect this from a grief & loss coach…

I talk about death —
and love dancing to electronic music.

I’m 41.
Deeply in love with my husband.
Mama of two daughters.

Born in Spain, raised in Germany.
Expat for 17 years.
Living in Spain again for 7 years — still learning the language.

I preach habits… and struggle to build new ones myself.
Overthinker.
Indecisive.
Very talented at wasting time.

Healthy food girl… but also wine lover.
Never leave the house without mascara (except gym days).

I sometimes doubt myself.
And I’m deeply passionate about my work.

My mission?
To normalize grief & loss in a world that avoids it.

If you’re here — I’m really glad you are 🤍

ful

This time, it’s something for my German speaking community ❤️

Einladung zum Online-Workshop: „Umgang mit Trauer und Verlust“
Dienstag, 13. Januar 2026 | 11:00–12:00 Uhr

Trauer macht oft sprachlos – besonders dann, wenn sie Menschen betrifft, die uns nahe stehen.

In diesem einstündigen Workshop erhalten Sie praktische Impulse,

wie Sie Freundinnen, Freunde oder Familienmitglieder in Zeiten von Verlust einfühlsam unterstützen können.
Wir sprechen darüber, was wirklich hilft, was Trauernde benötigen

und wie Sie selbst in dieser herausfordernden Situation gut für sich sorgen können.

Teilnahmekosten: 16 € pro Person
Anmeldung: https://www.sophiesuniverse.com/_paylink/AZsIqs_z

Ich freue mich auf Ihre Teilnahme!

Ihre Melanie

THE CIRCLE IS BACK!!!

Grief & Loss Online Circle — Now Open for Sign-Ups ✨

No matter what kind of grief you’re carrying — loss of a loved one, a dream, a relationship, your old self, a season of life, or a transition you didn’t choose — you are welcome here.

Grief doesn’t only appear when someone dies.
It can show up in the quiet moments of change, in the spaces between who we were and who we’re becoming.
This circle is a gentle space to pause, reflect, and breathe.

🌿 What to expect:
• a grounding practice to arrive
• a guided theme to explore your emotions
• space to share (only if you want to)
• meaningful connection with like-minded people
• a calming closing visualization

You don’t have to hold it alone.

Friday, 05 December 2025
10:00 – 11:30 AM GMT+1
Online via Zoom
14€ per session

If this resonates, I’d love to welcome you.

*Sign up via email or WhatsApp:
[email protected]
+34 657 481 643

Come as you are.
Your grief has a place here. 💛

Yours,
Melanie

Sometimes we don’t just grieve a person —
we grieve the version of ourselves who existed before life changed.

-Maybe before motherhood.
-Maybe before trying to conceive.
-Maybe before loss touched your life.

You might miss:
• your freedom and spontaneity
• the ease you once felt in your body
• the dreams that felt simple and safe
• the version of you who wasn’t carrying so much

This grief is real — even if no one sees it.

You are allowed to:
• honour who you were
• feel what you feel
• grow at your own pace
• hold love and loss at the same time

There is no going “back” —
but there is a way forward that still honours your story.

Longing for a child is one of the most profound human desires. It reaches beyond logic, beyond planning, beyond simple want. It is rooted in connection, instinct, continuity, and love. For many, the journey to parenthood unfolds naturally and quietly, almost expectedly. But for countless others, this journey becomes a landscape shaped by hope, uncertainty, and a grief that is often invisible to the outside world.
In our culture, grief is typically acknowledged when there is a tangible loss — a death, a goodbye, an ending. Yet the grief connected to an unfulfilled wish for a child doesn’t always come with an event people can recognize. It builds over time, month after month, test after test, question after question. It is a grief that arrives in small pieces, accumulating quietly, privately, profoundly.

🔗 please click the link in my bio for the complete Blog Post.

I would love to hear about your own experiences ❤️