15/02/2024
Transitions - it’s just one more thing that makes us real.
The classical system uses transitions to make sure every. single. second. of your workout - matters! Transitions are part of the workout in Pilates, and they’re part of real life too. 🤷🏽♀️
_
_
_
_
13/07/2023
Gratz Tags… here is Burak on the Gratz Ladder Barrel jumping off the stomach
19/05/2023
The trapeze table was developed in the mid 50's or early 60's. Joseph Pilates, the creator of the Pilates method, made all of his creations in the basement of his building. When he brought it up into the studio, one client saw the table and said "Hey Joe, is that your new Cadillac?" and the name stuck. THANKS JOE !!!
14/04/2023
😂😽Como solía decir Romana… “Up to the Moon, down to the Earth!”