"I am fighting with myself"
Keep your core tight. Control the movement. Press in a natural path. Lower the weight slowly🏋️♀️💯💥
**ch
You're not just moving the weight... You're putting unnecessary stress on your shoulders.🏋️♀️🎯🏋️♂️
**ch
17/07/2026
Be grateful.🏋️♀️
17/07/2026
Squat sn**ch balance
17/07/2026
🎯💯🏋️♂️
17/07/2026
Getting your body in shape is one of the best gift you can give yourself.🏋️♂️💯🎯
16/07/2026
Below knee .over knee. hip
2️⃣ Squat Sn**ch Balance — work on speed & stability under the bar 3️⃣ High Hang Muscle Sn**ch — focus on upper body drive and the timing of elbow movement! Do 3–5 sets × 3–4 reps each ✅ Use this to dial in your positions, timing, and confidence before your main lifts🔥
**ch
🏋🏻♀️ 1️⃣ Segment Sn**ch — pause at 3 points: • Below the knee • Above the knee • Hip
**ch
16/07/2026
If it doesn't grow your mindset, your muscles, or your peace, it's a distraction.🏋️♂️💯