Zahra masoumi

4 tips for a solid clean 🔥 1️⃣ Chest up & active lats — stay tight and control the bar from the start.�2️⃣ Triple extension (ankle, knee, hip) — finish the pull for maximum power.�3️⃣ Move your feet — fast transition = faster catch.�4️⃣ Keep the bar close — no space, no loss of power. 💥 Small details = big difference in your lifts.�Save this for your next clean session

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Lower back arch during squats= ❌ Excess compression on your lumbar spine ❌ Loss of core stability ❌ Less power from the legs Fix it by stacking ribs over hips, bracing your core, and letting your knees & hips share the work. Technique protects your gains!

**ch

Sometimes the strongest thing you can do for your fitness goals… is taking care of your mind too. Stress, anxiety, burnout and constant pressure affect your recovery, performance and consistency more than people realize. Body and mind work together. When one suffers, the other feels it too. Getting stronger is not only about training harder. It’s also about feeling better mentally. 🫶🏼
**ch

Yoga 🏋️‍♂️
**ch

Today traning 🏋️‍♂️
**ch