Coached By Abbey

Hams & Glutes

Abbeypikex on TikTok Hams & Glute Focussed session! Saved my favourite exercise to last🍑

Happy place 💛

Abbeypikex on TikTok Abbeypikex's short video with ♬ Collide (more sped up)

My happy place 🌝

Are you looking to start your fitness journey or elevate your training? New packages for online coaching and in person training are ready to go for February!

Hit the link below and enquire to join the team 💛

https://forms.office.com/Pages/ResponsePage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAANAAav1pfpUNEI1RE9ZNU1POFU1UlczWjhFMDVNVThQNi4u

✨Client Spotlight✨

Can we just take a moment to appreciate the glute and hamstring gains🙌🏼😍😍

Strength and muscle gain has been our goal over the past two months, to say that goal is being smashed would be an understatement! 👏🏽

Excited to see what changes can be made in two more months!

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Are you looking to;
- Get stronger and leaner,
- Build muscle,
- Lose unwanted fat,
- Feel confident in and out of the gym
- Become fitter,
- All of the above?
Whatever your goal, I would love to be a part of your journey!
I’m looking to take on 3 more clients starting the 1st of next month - click the link in my bio to start your journey today!

All packages include -
🟡 Tailored training plans
🟡 Nutrition advice
🟡 Form analysis
🟡 24/7 contact with myself
🟡 Supplement advice
🟡 Weekly check ins
🟡 A daily tracker to ensure accountability

DM or fill out the enquiry form through the LinkTree in my bio to enquire ✨

💛 HAPPY SEPTEMBER 💛

“Cheers to a new month and another chance for us to get it right”
A new month, a new beginning, a fresh start.

Now is this perfect time to set yourself achievable goals for the new month.

Changing your lifestyle can be a difficult yet rewarding thing to do, establishing a new routine will help you keep structured and focussed to achieve your goals.

“Failing to prepare is preparing to fail”

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I am opening up further slots for online coaching - click the link in my bio to start your new journey today!

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✨Client Spotlight✨

An amazing 5 weeks transformation for online client Tyne 😍

Tyne has adapted so well to her online coaching and has been a dream client from the get go. Her weight is at a new low every week and massive changes in her physique can be seen each check in!

She is currently training 4 days a week, eating an unrestricted diet, and enjoying her social life as much as ever.

I’m extremely proud of Tynes progress, especially so early on in her journey, and being able to watch her confidence blossom has just been amazing. I can’t wait to see the final results!



Are you looking to;
- Get stronger and leaner,
- Build muscle,
- Lose unwanted fat,
- Feel confident in and out of the gym
- Become fitter,
- All of the above?
Whatever your goal, I would love to be a part of your journey!
I’m looking to take on 3 more clients starting the 1st September - click the link in my bio to start your journey today!

All packages include -
🟡 Tailored training plans
🟡 Nutrition advice
🟡 Form analysis
🟡 24/7 contact with myself
🟡 Supplement advice
🟡 Weekly check ins
🟡 A daily tracker to ensure accountability

DM or fill out the enquiry form in my bio to enquire ✨

✨Client Spotlight✨

Ashleigh has been working with me for nearly 3 months. This is last weeks vs this weeks check in and the change in physique is amazing!! Not only the change in physique but also Ashleigh’s motivation to keep improving her lifestyle increases every week.

Ashleigh is currently training 3 times a week on average, a minimum amount cardio and high calories. Still enjoying days and nights out, holidays and more.

Being a part of my client’s journeys is the best feeling and I can’t wait to be by their side as they keep nailing it!



Are you looking to;
- Get stronger and leaner,
- Build muscle,
- Lose unwanted fat,
- Feel confident in and out of the gym
- Become fitter,
- All of the above?
Whatever your goal, I would love to be a part of your journey!

All packages include -
🟡 Tailored training plans
🟡 Nutrition advice
🟡 Form analysis and feedback
🟡 24/7 contact with myself
🟡 Supplement advice
🟡 Weekly check ins
🟡 A daily tracker to hold you accountable.

Want to be coached by me?
DM or fill out the enquiry form in my bio to enquire ✨

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” 💫

Stepping outside of my comfort zone is something I have always struggled with, I have always been somewhat socially awkward and worried about everyone else’s opinions, which has stopped me doing many things in the past.

I have always enjoyed sports and being active, for many years I attempted to join the gym but my anxiety got the better of me every time. I finally plucked up the courage to join the gym (and actually go) after lockdown and pushed myself out of my comfort zone - and it has been the best thing I have ever done. Doing so has given me so many opportunities and introduced me to amazing people, of which I couldn’t be more grateful.

I am healthier and stronger, and I’ve been able to keep myself on a straight path during a rough time. Most importantly, it has given me the opportunity to gain self-confidence.

If you asked me a year ago if I would have been prepping to compete and doing photoshoots, I would have laughed! But here I am, documenting the end of my first offseason - at the point where I would be most uncomfortable in my skin. Yet, best believe I was loving life half naked in the gym.

Couldn’t thank enough for making me feel so at ease - cannot wait to shoot again at the end of prep!

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💇🏻‍♀️ .hythe
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✨CLIENT SPOTLIGHT✨

Lifestyle Client Rhi has absolutely smashed her first month with me, I couldn’t be more proud! Her hardwork has been admirable!

Rhi is currently eating over 2000 calories on a training day. When she started with me she was only eating 1200 calories, her energy levels were low and found it difficult to maintain. My aim is to stress the importance of fuelling our bodies and not depriving ourselves for rapid, unsustainable results. It’s a marathon not a sprint.

The past month for Rhi has been as follows -
⚡️5 x training sessions
⚡️A minimal amount of cardio
⚡️10k steps daily
⚡️Set calories on training days and rest days
⚡️Weekly video check ins with myself to go over any questions or changes.

Over the past month Rhi has improved massively in the gym, she’s loving her sessions and gaining strength daily. Most importantly, she is feeling healthier and more confident. Alongside this, she has been able to multiple festivals and social events.







Are you looking to;
- Get stronger and leaner?
- Build muscle?
- Lose unwanted fat?
- Feel confident in and out of the gym?
- Become fitter?
- All of the above?

Whatever your goal, I would love to be a part of your journey!

Message to enquire 💛

I’m taking on 5 new clients to start on the 1st July!

Are you looking to;
- Get stronger and leaner,
- Build muscle,
- Lose unwanted fat,
- Feel confident in and out of the gym,
- Become fitter,
- All of the above?
Whatever your goal, I would love to be a part of your journey!

Packages currently available -
🟡 Online Lifestyle Coaching
🟡 12 week Summer Shred
🟡 12 week B***y Blast

All packages include -
🟡 Tailored training plans
🟡 Nutrition advice
🟡 Form analysis and feedback
🟡 24/7 contact with myself
🟡 Supplement advice
🟡 Weekly check ins
🟡 A daily tracker to hold you accountable.

I also have a few spaces open for 1-2-1 personal training sessions.

DM to enquire ✨