Holistica

This weekend I couldn’t resist striking a Warrior 2 right in the spot where I imagine myself teaching in the not-too-distant future.
Behind me, the mountain that will embrace our home. In front, the sea. Above, endless blue skies. The energy here is incredible and just imagine the vitamin D you’ll be soaking up on the terrace.
This will be a happy place. A place for connection, laughter, healing, or simply being. My hope is to welcome many likeminded souls, to teach, to collaborate, and to create a truly complete offering of wellness together.
For now, my head is full of design decisions: the floors, the walls, the décor. Ideas are welcome! And if you feel called to be part of this journey in any way, reach out.

So here we are. Off to my first Yoga Class in Spain...
not yet at 'H O L I S T I C A' but stay posted as I'm hoping to soon start holding space here for Yoga, Meditation, Breathwork and Soundhealing.

I have moved to Mijas Cala and am slowly settling in. Lots of doggie beach walks, dips in the sea, breakfast on the terrace. Little to complain about apart from missing all my friends and yogi clients.

The London Studio is still in full swing with Stef having taken over all my classes.

If you like to stay in the know follow me on Instagram.

Chronic pain... if you suffer from pain anywhere in the body that has no physical cause but is not going away, have a look at this brand new course that will help you eliminate most (if not all) pain and give you back your life.
It also works for other neurological symptoms such as migraines, insomnia, FND, Fybromyalgia.
You will UNLEARN your thought patterns and retrain the brain to a better lived life with (a lot) less or no pain.
Available later this year on Zoom or live from Mijas, Spain.
For more information click on the link. Places are limited and only available upon filling in our questionnaire to establish your suitability.

Holistica UNLEARNED | Holistica A 10 week course to a life without chronic pain & conditions Worldwide via Zoom or live in Mijas Costa Spain

Extend your Summer and leave your busy world behind for a few days of calm under blue skies.
Join me in Andalucia Spain to retreat and find calm.
Book your room here: https://www.holisticayoga.com/spanish-retreat

We are staying at the beautiful Finca Avedin and all food will be by La Pachamama Organic Kitchen & Garden

We offer Yoga, meditation, wild swimming, walks, various workshops and many moments of rest by the infinity pool.
Bedrooms (and the whole house) are luxurious and all come with their own bathroom. Even the bell tent! Which is your budget friendly hippie option.

You can book here for October 6-10 2024
https://www.holisticayoga.com/spanish-retreat

We love to welcome you.

The garden in full bloom and blue skies above the studio.
What is not to love 🙌🏻

(they are there somewhere)

Twinning into the weekend!

Have a happy weekend you all and check out our offerings for the last few weeks of term and into the Summer 🙏🏻

Sun or no sun we are definitely trying to maintain the happy vibe

Só Happy.
Hosted my first ever Yin & Sound session tonight and to me this is it! This is the medicine! For the body, for the mind. Pure bliss and wellbeing.
A full house and lots of relaxed faces afterwards.

The card I drew: Drum.
The message: Dreams come true - know it and live it.
Journey inwards to uncover the insights that will be important for your path.
There is an opportunity to bring your inner vision into reality

Every pose connected to a chakra
Every bowl sound to aid thát chakra
Creating space, letting go and getting the energy to flow freely.
Feeling light

A new badge: EYT or experienced yoga teacher. For 4 years of teaching

How time flies. I love teaching yoga and hosting Soundbaths. I love stepping into my little studio.
Every. Single. Time.

I love all my clients, many of them who have come for years. I’m so grateful for them and all the joy and laughter they bring.

There are no regrets having changed career so late in life.
I was once told that maybe I didn’t need to become a teacher, that maybe I could just enjoy yoga as a student.
I can’t believe I listened to that advice for a while.
I’m so happy that in the end I found the courage to train, built my own studio and chase the dream ❤️
It’s like there is no before. This is it!