Physiogolfmarbella

Want to hit your driver further without the lower back pain? 🏌️‍♂️

Most golfers force their power, but true distance comes from body efficiency. Try these 3 adjustments for a smoother, pain-free golf swing:

1️⃣ Flare your lead foot: Increases hip mobility so you can generate power without straining your lower back.
2️⃣ Tilt your shoulders: Keeps your lead shoulder higher for cleaner, more consistent contact.
3️⃣ Keep your chest behind the ball: Creates a smooth upward strike with less tension on your body.

Stop fighting your body and start swinging smarter.

Follow for more pain-free golf tips! ⛳️

I see many golfers with a great technique but struggling with a poor focus 🫣

Swinging perfectly during the practice but keep failing the real shot 😭

They don't have to hit more balls but work on their focus 👍🏻
Do you know how?

What do you think? 👇🏻

Stop dreading the sand!

Master the bunker shot with a body-friendly technique that brings consistency and comfort to your game.

Learn how to escape the bunker effortlessly.

Happy International Golf Woman's week 💃🏻⛳

This is a movement started by in 2016 to celebrate all the women who love 💕 golf ⛳ in the world!
Let's celebrate it together 🥳

Comment why you play and love golf 👇🏻



❤️

Are you ready?! 😎⛳

Ask me something 👇🏻

Playing golf isn't just hitting balls or playing on the golf course ⛳

👉🏻It's also training your body for the technical movement to improve performance, prevent pain, and recover better💪🏻

My favorite workouts include:
• Pilates, for coordination and body control
• Yoga for flexibility and focus
• Functional weightlifting for strength and stability

👉🏻 Tell me, which one do you like or do the most?

Many thanks to 🙏🏻

Are you looking for a group of friendly women that want to have fun, learn golf and spend great time together?! 😃👍🏻

This is the LADIES GOLF GROUP MARBELLA 💃🏻⛳

Ask for more information ℹ️ and comment LADIES to receive the calendar

Suitable for any skill levels 🫂

I look forward to meeting you 👋🏻

Have you ever played with a Golf Pro? 😎⛳

Do you feel intimidated or curious? 🤔
Are you willing to learn as much as possible or you just don't want to make mistakes?...😬
I have heard different opinions throughout my career and l think that playing with a golf pro doesn't have to be stressful but exciting...it is like having a chat gpt on the golf course just for you! 🥳
- you can ask anything
- you can tune with the rhythm
- you can study the strategy
- you can learn new skills
- etc.

So tell me your experience, l am curious to read it 🙂👇🏻