Inna Petrova - Personal Fitness Trainer

Eat these foods 🌿
Feel The Difference 🌱

YOU’RE WELCOME 😏💪🏽

Tips for fast metabolism:

- Calories originating from the fats and carbohydrates may be reduced in the identical proportion
- Fixed protein level should be maintained throughout
- All dietary ingredients should be of natural origin and in an unprocessed form
- White rice should be replaced brown rice
- All fatty meals should be replaced with vegetable fats (olive oil)
- The number of meals per day may be increased by 1 or 2 (allowing for overall caloric value of the selected dietary intake)
- Overall caloric value of the daily dietary intake should be reduced at an even rate (initially by ca. 300kcal in comparison to the previous one)

Tips for fast weight gainers:

- Carbohydrates and fats should not be combined within the same meal
- Carbohydrates should best be acquired in an unprocessed form and have low glycemic index values (buckwheat, brown rice, wholemeal rye pasta)
- Majority of fats should be of vegetable origin (cold-pressed vegetable oils, extra virgin olive oil, assorted nuts, pips, seeds, peanut butter)
- Every meal should comprise an adequate proportion of protein of animal origin (poultry, beef, egg whites, fish)
- Six complete meals should be consumed daily
- Daily dietary intake should contain plenty of fresh vegetables

Dana Glowacka (Canada) détient le record féminin du monde après avoir tenu 4 heures et 20 minutes en position de planche sur les coudes.

Life is not always easy. But I believe when we suffer or endure pain, we have the opportunity to rise up stronger than we were before. We can choose to go forward into life again anew, leaving behind what is toxic. Whether it’s a trauma, relationship, job or our own mistakes — you can put back your pieces differently. You can heal. You can press forward a stronger, better you.💪🏽🖤🦁