Wellness Morning Marbella

Good nutrition
It's very good for the body

Weight training

Add weight training to your exercise routine. Adding muscle to your body increases your life span, makes you stronger and burns fat. If you're looking to tone up, use a weight that you can lift 8-12 times; if you're looking to add bulk, use a weight you can lift 4-6 times. Weight train 2-3 times per week and keep your weight training sessions to 45 minutes max.

About Marbella


Marbella is located on the coast of southern Spain, just 35 minutes from the newly expanded International Málaga airport. This cosmopolitan area is Internationally renowned as one of the most desirable destinations in Europe and its great advantage over other locations for this kind of holiday is the fantastic micro-climate that offers optimum training conditions. The temperature can be 10 to 15 degrees higher than in the UK and this makes year round outdoor activities possible.

Marbella Beach

Marbella boasts miles of sandy beaches and promenade, its promenade (just 200m from the hotel) is the ideal location for a range of activities. We’ll head down to the recently extended ‘paseo’, allowing us to jog or cycle 10 km from Marbella to Puerto Banús past some of Marbella’s iconic hotels and luxurious real estate. The golden sand next to the sea is perfect for energetic group workouts and the waters of the Med can offer a well deserved refreshment after a hard work out.

3 Summer Beach Workouts For Runners

There are many benefits to running on the beach.
Hitting the beach this summer? Running on a sandy surface can be a real challenge, but a well-planned beach workout can be a great addition to your training program while you’re on vacation.

A beautiful backdrop can inspire and motivate you as you are taxing your body, while a sunrise beach running routine can also provide you a healthy dose of perspective. No matter the suffering you are going through on the sand, there’s tranquility and inspiration beyond you in the surf.