After a bike accident at the track and a Hill Sachs and Bankart injury to my right shoulder , I wasn’t even sure if I would be able to get 100% recovery back.
Physios told me it might get to a decent range if I keep working at it but no one could guarantee a full recovery.
The surgeon even told me that if I was younger he would have operated on me immediately.
I couldn’t even press overhead or even hang on a bar after the accident. The swelling was horrendous. My lats were totally blocked.
I guess this shows that persistence and training can help anyone who really wants to help themselves.
Calisthenics Trainer Marbella
Specialising in bodyweight training. Learn the basics like pullups and chinups, or move onto more specialised moves like front lever and handstand.
We can adapt all exercises to any strength level. After twenty years of training in gyms, I accidentally stumbled on Bodyweight training and calisthenics when trying to find a cure for my elbow tendonitis - caused by overtraining and heavy weights in the gym. I began with a trx style training and in just a few months, lost weight, became more toned and most importantly, helped my tendonitis. I now
Cardio vs strength training, what’s your take on it ?
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Marbella
29670
Horario de Apertura
| Lunes | 08:00 - 22:00 |
| Martes | 08:00 - 22:00 |
| Miércoles | 08:00 - 22:00 |
| Jueves | 08:00 - 22:00 |
| Viernes | 08:00 - 22:00 |
| Sábado | 09:00 - 14:00 |
| Domingo | 09:00 - 15:00 |