Beach FITT

Get some exercise done before you're all in lockdown again!😂

💥FIT IN 5 WEEKS💥

Are you looking to lose fat, get lean and create a good exercise habit? Struggling to get in shape after lockdown? I have created a fit in 5 weeks programme available to 10 people only.

What is it?

🏃‍♀️ A five week training programme with 3 x sessions per week of group training.

🥘 A detailed 35 Day nutritional plan

🏋️‍♀️ On-line social media/WhatsApp support group

🏃‍♂️ 24/7 Personal Trainer access

👨‍⚕️ weekly body measurement checks

All of the above for €99

The Programme will start on 10 August and will be conducted in and around La Cala.

To book your place email: [email protected] or PM/comment below.

💥FIT IN 5 WEEKS💥

Are you looking to lose fat, get lean and create a good exercise habit? I have created a fit in 5 weeks programme available to 10 people only.

What is it?

🏃‍♀️ A five week training programme with 3 x sessions per week of group training.

🥘 A detailed 35 Day nutritional plan

🏋️‍♀️ On-line social media/WhatsApp support group

🏃‍♂️ 24/7 Personal Trainer access

👨‍⚕️ weekly body measurement checks

All of the above for €180

The Programme will start on or around 10 April and will be conducted in and around La Cala.

To book your place email: [email protected] or PM/comment below.

💥FIT IN 5 WEEKS💥

Are you looking to lose fat, get lean and create a good exercise habit? I have created a fit in 5 weeks programme available to 10 people only.

What is it?

🏃‍♀️ A five week training programme with 3 x sessions per week of group training.

🥘 A detailed 35 Day nutritional plan

🏋️‍♀️ On-line social media/WhatsApp support group

🏃‍♂️ 24/7 Personal Trainer access

👨‍⚕️ weekly body measurement checks

All of the above for €180

The Programme will start on or around 10 April and will be conducted in and around La Cala.

To book your place email: PrestigefitnessretreatsYahoo.com or PM/comment below.

💥2 WEEKS TO GO💥

Our first 1 day wellness retreat will take place in Mijas on Sat 07 Mar 2020. start the day off with a fitness session carried out by our ex military personal trainer, followed by a relaxed poolside lunch. The afternoon will consist of either Yoga or Pilates and more time to take in the beautiful surroundings. In the evening, socialise and unwind with a BBQ and drinks.

She's determined to pull it down! Great work today on the circuits. Mon, Wed, Fri and Sat every week.

Circuit Training for this week will be as follows:
Mon 0845hrs - Thu 0845hrs - Fri 0845hrs & Sat 0900hrs. The sessions are fun and challenging but suitable for all abilities and can be tailored where necessary. It's also a great way to meet new people and get fit. All sessions are €5.

There's more than one way to use a Battle Rope! excellent work in the circuits this morning 🏋️‍♀️🏋️‍♂️

One of the benefits of living in this part of the world is that you can very rarely blame the weather for not getting out and doing something. You'd be surprised in what you can achieve in 20 minutes!!

💥WE STILL HAVE SPACES LEFT💥

Our first 1 day wellness villa retreat will take place in Mijas Golf on Sat 07 Mar 2020. Start the day off with a fitness session carried out by our personal trainer, followed by a relaxed poolside lunch. The afternoon will consist of either Yoga or Pilates and another fitness session (not compulsory) & more time to take in the beautiful surroundings. In the evening, recharge, unwind and socialise with new friends with a BBQ and drinks. pmnt information and any questions can be answered by commenting below:

The crew getting to grips with the Battle Rope this morning. They all had a great time believe it or not!😀🏃‍♀️🏃‍♂️🏋️‍♂️🤸‍♀️