Maxine's Gym Classes

Rebounding is easy on the joints while still strengthening your internal and external body. It is especially encouraged for those who have osteoporosis, are overweight, or experience knee pain. Since bone density and bone mineralization are laid along axial lines of stress, the act of rebounding causes an acceleration and deceleration that happens on each jump. Because the acceleration and deceleration impacts every cell and muscle in the body, it acts as a whole-body exercise and helps to put angular stress on every bone that is attached to your muscles. Rebounding is also used with NASA astronauts to help regain bone density lost when they are in space. You can read more about that from a study conducted in 1980.

4. Improves Stability and Balance
Having a strong foundation of stability and balance is crucial to easily move through everyday life. The rebounder helps build up all your core muscles by actively engaging your mind-body connection through use of your ocular nerves and inner ear canal. Because your body is moving in directions it cannot always predict, it helps to put your physiology in a kinesthetic state of learning and reacting. Rebounding has even been incorporated into the training for professional boxers in the U.K. to jump on in between sets while at the gym. This has greatly increased the stability, balance, agility, timing, and coordination of many boxers.

Tomorrow 9.30.
First class free 💪

3 weeks to Xmas 🌲🎉
There's still time to make sure that you can get into your party 🎉 dress!
Monday, Wednesday, Friday and Saturday's at 9.30

Only 6 weeks to Xmas!
Come on everyone, get yourself to class!
You know, you'll probably be eating and drinking more than you normally do (me included)
So let's work hard on the run up to Xmas by doing as much cardio as we can right now, and let's help you get into that party dress for the holiday season.
Classes Mon, Wed, Frid and Saturdays at 9.30.💪🏻🏋

Come and try our fun rebounding class on Fridays at 9.30.
A fab way to do cardio with no impact on knees, backs etc.
1st class for free!

Come and try our fab and fun rebounding class tomorrow at 9.30.
Rebounding? Mini trampolines!
You'll love it 💪

Come on everyone! It's bikini time. What are you waiting for? I'm giving classes, Monday, Wednesday, Friday and Saturdays at 9.30.
Each class is different and designed to give you all you need for a better, healthier and fitter body 💪🏃‍♀️😎

Summer is here, are you beach ready?
Don't miss my tried and tested classes!
20 years giving classes here in Marbella, too many private clients to count and 2 London Marathons on my C.V. (I know what I'm talking about)
Tomorrow at 9.30 is the fabulous and fun rebounding!
Everyone is invited to their first class free! 🏃‍♀️💪