Adele-Marie Coaching

✨I want to talk about something we don’t say out often enough and its something that is going on behind the scenes of most women in business; you know the anxiety that sits quietly behind your smile in meetings?
The way you lie awake at 2am, with your mind racing, even though you’re doing everything right, and the exhaustion that doesn’t go away no matter how much sleep you get, is more common that you will realise. It is something that I see everyday…
So,,If that’s you, I want you to know something.

🫶🏽It is not weakness.
That’s not you being bad at what ever you are doing
That is your body, doing its absolute best to protect you after carrying far too much for far too long.
And, honestly, you deserve so much more than being pushed through.

😫I spent years trying to think my way out of feelings I couldn’t name. Trying to be more disciplined, more strategic, more consistent. OH gosh I put myself through hell in my own mind. Until I realised this:
I discovered that the body holds what the mind can’t process.
Here is the thing: when you finally give it space to release, something extraordinary happens.

The noise quietens.
The tightness eases and you start to feel like yourself again.

And what happens is you don’t just become a more productive version of yourself, you become a more connected version of yourself, whole, grounded, more alive alive.

That’s what somatic work does. And it’s what I’m here to guide you through.

Right now, there are two ways to work with me:

🌿 Reset to Rise Retreat - Ibiza | 21–26 September
Five days in a stunning private villa in the Ibiza countryside. Incredible food, yoga, breath-work, deep somatic healing and genuine rest. You’ll leave different. From £1,500 all-inclusive.

🌿 Feminine Leadership Academy
Longer-term group + 1-2-1 support, weaving somatic healing with leadership, so you can lead your life and business from a place of real confidence, not quiet desperation.

You don’t have to keep managing this alone.

You were never meant to.

If something in you recognises this, trust that. Drop RETREAT or ACADEMY in my DMs and let’s have a conversation. 🤍

✨I want to talk about something we don’t say out often enough and its something that is going on behind the scenes of most women in business; you know the anxiety that sits quietly behind your smile in meetings?
The way you lie awake at 2am, with your mind racing, even though you’re doing everything right, and the exhaustion that doesn’t go away no matter how much sleep you get, is more common that you will realise. It is something that I see everyday…
So,,If that’s you, I want you to know something.

🫶🏽It is not weakness.
That’s not you being bad at what ever you are doing
That is your body, doing its absolute best to protect you after carrying far too much for far too long.
And, honestly, you deserve so much more than being pushed through.

😫I spent years trying to think my way out of feelings I couldn’t name. Trying to be more disciplined, more strategic, more consistent. OH gosh I put myself through hell in my own mind. Until I realised this:
I discovered that the body holds what the mind can’t process.
Here is the thing: when you finally give it space to release, something extraordinary happens.

The noise quietens.
The tightness eases and you start to feel like yourself again.

And what happens is you don’t just become a more productive version of yourself, you become a more connected version of yourself, whole, grounded, more alive alive.

That’s what somatic work does. And it’s what I’m here to guide you through.

Right now, there are two ways to work with me:

🌿 Reset to Rise Retreat - Ibiza | 21–26 September
Five days in a stunning private villa in the Ibiza countryside. Incredible food, yoga, breath-work, deep somatic healing and genuine rest. You’ll leave different. From £1,500 all-inclusive.

🌿 Feminine Leadership Academy
Longer-term group + 1-2-1 support, weaving somatic healing with leadership, so you can lead your life and business from a place of real confidence, not quiet desperation.

You don’t have to keep managing this alone.

You were never meant to.

If something in you recognises this, trust that. Drop RETREAT or ACADEMY in my DMs and let’s have a conversation. 🤍

You can not outthink what is held in your cellular memory and our mind/body gives us information to process when it’s ready …

Last year my body/mind gave me something that i needed to process and heal, something that had been hidden below my conscious memory and since then ive been working on releasing this from my body so that my mind can settle and focus.

Once your body has processes, the mind is instantly impacted, you’re once again able to:
✨focus on what you want (rather than living in fear )
✨Become more grounded in your body
✨See opportunities that you couldn’t before, because you create clarity in the calm
✨be more present which brings you so much more joy in real time (side effect you stop looking outside of yourself and you start being your own power bank)
✨Connection with self and others is deepened
✨Your divine inner power is activated and something deep within starts to awaken to your our potential!!
✨Wealth starts to flow through you!!

If you would like to release what’s holding you back from being the women that you were destined to be then comment
“ACTIVATE “ and I will show you how

When your clients tell you they have never felt so
✨Contented
✨Peaceful
✨Present
In their whole lives … this is the work

This is also the ideal life that she described to me on our first clarity call…

Everything is moving with ease and flow …

What would change in your life if you could create more easer and flow and you started to feel more content, peaceful and content ?

How would it really be for you?