Dan Drummond Personal Training

Bank holidays are fun aren't they?

But do you know what's NOT fun? Feeling like you need to drastically change your lifestyle habits after a few days off enjoying yourself.

Yes I fall into this category too. I'm very hard on myself and overthink crap all the time. BUT I'm aware of it & I'm working on controlling it. It's not easy for me, it's genuinely not.

So read on, don't read on, like, don't like but don't feel guilty about something that's already happened. Control what you can, and get on with it. No one can do it for you. Harsh as it sounds, it's reality.

Need a point in the right direction? Click on the link below & let's get you there
https://calendly.com/dan-drummondpt/bookafreetrainingsession

Hello everyone! A few tips to remind you that your fat loss journey is a journey not a destination and these will help you get there.

You've got this & let's go!

Check this post! Calling all men who want some free coaching! 💪🏻👍🏻👌🏻

Dan Drummond Fitness on Instagram: "📣 CALLING 10 MEN 📣 I need your help 🙏🏻 As I'm always looking to improve my transformation services. So... I'm looking for 10 guys who can help me out with some market research. I'll need roughly 20 mins Dan Drummond Fitness shared a post on Instagram: "📣 CALLING 10 MEN 📣 I need your help 🙏🏻 As I'm always looking to improve my transformation services. So... I'm looking for 10 guys who can help me out with some market research. I'll need roughly 20 mins of your time... And in return? You ...

Looking for a local PT or online coach but have no idea which one to choose, let alone know what we do?

It’s easy really. I’ll lay down the foundations so you can make better lifestyle choices. Have the drinks you want (in moderation 🙄), your favourite meals, have a structured training regime for consistency, hit your weight/strength goals & yes wait for it…learn to enjoy it!

My existing clients tend to agree, although one needs me to tell him to put his big boy pants 🩲 at least once a week 😂 People are motivated in different ways & getting in contact for a 10 minute Skype/Zoom chat will help me & you understand which direction you need to go…onwards & upwards 💪🏻🙄🙌🏻

As voted for by you…

•Important thing is you can eat what ever you want before training (but I’d keep it under 300/400 kcal personally so no Big Macs) these are some healthier options. If it fits within you calorie/macro goals you don’t have to have 3 licks of an apple to lose fat. (Ask me if you need to know)

•Litre of water before if you can but don’t down it.
•Banana or any fruit 30 mins before if you can literally stomach it.
•Coffee/tea-everyone could do with a caffeine boost early in the day, 15/20 mins before is fine. Hold the foamy milk-could end up seeing it again very soon.
•Lemon juice, pinch of salt, water. This will help replace the electrolytes you lose through sweat.
•Teaspoon or two of peanut butter on a rice cakes/banana/slice of toast/your finger. Cheeky bit of jam/honey. If it fits in your calories!
Not for you?
•Hummus & carrot or two-light hummus bosh the carrot in there-don’t take the p**s.
•Energy bars-check the ingredients & calories for the bar.
•Milka-because it’s 🤤all in moderation 😉

Quick, simple, nutrient dense ish & let’s face it spectacularly easy…now big boy pants on & get to it 💪🏻DM me if you have any questions

Merry Christmas people Drummond clan you were too long getting ready🎄😂💪🏻

So there we have it my beautiful moustache after a months growth. Thanks all to those who donated, (you still can FYI-link at the top of my bio ☝🏻) the money doesn’t doesn’t go to the Dan Drummond beer foundation but to the awesome people at Movember you’ll help better the odds for men’s health, funding medical research, groundbreaking trials and tests, life-changing health programs and innovative treatments.
FYI I’m keeping it 🧔😂 💪🏻👖