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7-Day First Steps FREE Challenge Habit based 7 day Challenge from The Menopause Weightloss Coach

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The Menopause Weightloss Coach Weightloss, Fitness and Education for Menopausal women

Barbie does Menopause 🤦‍♀️🤣🤣

What is the biggest problem you face with Menopause??

You can make some easy swaps . These are little changes that can add up to big results over time

It’s important to factor in progression in your exercise program. In the story of Milo, he started as a little boy lifting a small calf and progressed to carrying a full size bull due to small, steady progression over time.
You may not want to carry a bull , but it might help you progress from basic body weight exercises to lifting some weights.
In the real world this might translate as being able to get a box down from the top of the wardrobe 🤷‍♀️

Write Implementation Intentions.....
Research shows that if you write down your intentions, the chance of success doubles!!

I will [behaviour] at [time] in [location]
It really works to build up habits and you can add habit stacking to make it even more effective