02/08/2026
Another session in the bag with my guys 💪🏼💪🏼
This heat is no joke and anyone who has ever been to a Knox Fitness session, knows I like to make them tough and sweaty.... so this morning was a battle from the first minute to the last 🥵🥵 well done guys
28/06/2026
The 9am Sunday Bootcamp team put in a shift this morning.... 4x9 minute workouts in the sun and sand with a sea view ☀️🌊🏖👌🏻
14/06/2026
Big effort by the guys this morning.... no messing around at 9am on a Sunday, starting the day and ending the week on a high 💪🏼💪🏼
06/01/2025
Back to normality!
For a lot of you guys, today marks the end of the Christmas and New Year festivities and back to work, school, and normal routine.
I know for myself, and plenty of others, the time spent other Christmas is used to relax and over indulge and by this point, I'm ready to get back on track and begin putting in the hard work again.
So, if you are one of those people and want to kick start your fitness journey this week. Get in touch, and let's discuss how I can help you with my online coaching packages.
2025 let's go 💪🏼
20/12/2024
Workout of the week 🏋♂️💪🏼
If you are heading to the gym this weekend and not sure what to do, give this a try!
Grab a partner, grab a barbell, and get going.
37.5kg for the ladies, 50kg for the fellas. Get a decent warm up done and then hit the session hard. Let me know your times 💪🏼